Jen Nahama
More ideas from Jen
Curried Quinoa Salad with Grapes and Walnuts

Curried Quinoa Salad with Grapes and Walnuts

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U Chris Freytag. Try it out and let us know what you think!

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

Just did two rounds of this, and it's *definitely* an ass-kicker!The BEST Bosu Ab Workout.get those abs firing with these 5 BOSU exercises

BOSU Booty Workout...work your booty like never before with this butt-building workout!

work your booty like never before with this butt-building workout! find more relevant stuff: victoriajohnson.

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body work out

Asian Sesame Grilled Tuna Steak (This was so delicious we couldn't believe it was tuna! Such a simple recipe and even people who don't like fish would probably love this! We substituted the sesame see

Asian Sesame Grilled Tuna Steak (This was so delicious we couldn't believe it was tuna! Such a simple recipe and even people who don't like fish would probably love this! We substituted the sesame seeds for flax seeds.) sub soy sauce for coconut aminos.

Sheet pan tilapia - a simple 30 MINS blackened tilapia with zucchini baked in sheet pan! FUSS FREE dinner ready in no time!

Sheet pan tilapia - a simple 30 MINS blackened tilapia with zucchini baked in sheet pan! FUSS FREE dinner ready in no time! Sub ghee for butter to make Whole 30 compliant

Zucchini and sweet potato hash is so delicious! Add some onion and chopped mushroom as aromatics, and you'll be so pleased you're eating healthfully!

Zucchini and sweet potato hash is so delicious! Add some onion and chopped mushroom as aromatics, and you& be so pleased you& eating healthfully!