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work out!


work out!

  • 62 Pins

Aperature Active

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

Awesome Abs Workout

trusper.com

Belly Bootcamp workout

Belly Bootcamp | Health & Fitness Girl

healthandfitnessgirl.com

Style under wraps. Our exclusive Nike Studio Wraps are designed to make the most of your pilates, yoga, dance and barre class, or any class you'd do barefoot.

Hmm, this could be fun... Changes things up!

A Flat-Belly Workout That Only Takes 10 Minutes!

fitsugar.com

Bikini Shape Up Circuit with Weights #strong #fitness

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

fitsugar.com

Lower Ab Attack

blast those inner thighs also good for lower stomach and the lower back!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

40 ways to get yourself to exercise. Saving this for later!!

I just did this but doubled everything and my legs and stomach burns but i can already almost see results

you are awesome LULU

Want flat abs? Then #2 is a must!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Groovy Run Short

Run: Speed Short

lululemon

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine.

SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!

Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? Yes.

Teaching Reading in Physical Education