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    Workout Things


    Workout Things

    • 182 Pins

    PLANK CHALLENGE- Looks easy, let's see how this works out

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    lifeafteridew.com

    Great exercises for your core.

    Pinned from
    skinnymom.com

    Core Couch Workout

    Core Couch Workout

    pumpsandiron.com

    Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

    A work in progress

    losing-every-extra-pound.tumblr.com

    BeFitin90 Channel - YouTube

    BeFitin90 Channel

    m.youtube.com

    Upper Body Kettlebell Workout

    Diary of a Fit Mommy: Upper Body Kettlebell Workout

    fitmommydiaries.blogspot.com

    Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

    Calorie-Blasting Kettlebell Kickboxing Workout

    self.com

    Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

    Yoga For Love Handles

    fitsugar.com

    how to get rid of the armpit fat before your wedding day...seriously!

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    vowbride.com

    Barre Workout - this made me lol. I haven't tried it yet but when I do I'm pretty sure that I'll feel like a jazzy showtime stripper.

    Weight Loss Plans

    fitsugar.com

    Go Splits! 8 Stretches to Get You There

    Go Splits! 9 Stretches to Get You There

    fitsugar.com

    Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

    fitsugar.com

    Mandy Ingber: Yogalosophy: Best Yoga workout! Also, we usually giggle through some of the moves=extra ab burn.

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    barnesandnoble.com

    Power Yoga... fast but a good workout!

    Pinned from
    youtube.com

    The best yoga videos on youtube

    Pinned from
    huffingtonpost.com

    Hilaria Baldwin: Chest & Spine Yoga Workout

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    youtube.com

    20 Minute Yoga Class with Hilaria Baldwin: Side Body & Hamstrings

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    youtube.com
    Pinned from
    shape.com

    10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout

    Pinned from
    fitsugar.com

    The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

    Pinned from
    womenshealthmag.com

    3 Moves That Give Your Ta-Tas Some Va Va Voom.

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    fitsugar.com

    What do you think is the best move to shrink your muffin top?

    Pinned from
    skinnymom.com
    Pinned from
    self.com

    Best Pilates workout. Tones everything.

    Pinned from
    mindbodygreen.com

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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    pumpsandiron.com