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Workout Things


Workout Things

  • 180 Pins

Core Couch Workout

Core Couch Workout

pumpsandiron.com

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

BeFitin90 Channel - YouTube

BeFitin90 Channel

m.youtube.com

Upper Body Kettlebell Workout

Diary of a Fit Mommy: Upper Body Kettlebell Workout

fitmommydiaries.blogspot.com

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

self.com

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Yoga For Love Handles

fitsugar.com

how to get rid of the armpit fat before your wedding day...seriously!

Barre Workout - this made me lol. I haven't tried it yet but when I do I'm pretty sure that I'll feel like a jazzy showtime stripper.

Go Splits! 8 Stretches to Get You There

Go Splits! 9 Stretches to Get You There

fitsugar.com

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

Mandy Ingber: Yogalosophy: Best Yoga workout! Also, we usually giggle through some of the moves=extra ab burn.

Power Yoga... fast but a good workout!

Hilaria Baldwin: Chest & Spine Yoga Workout

20 Minute Yoga Class with Hilaria Baldwin: Side Body & Hamstrings

10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

3 Moves That Give Your Ta-Tas Some Va Va Voom.

What do you think is the best move to shrink your muffin top?

Best Pilates workout. Tones everything.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

DIY Body Wrap... lose up to 1-2 inches a night!f Perfect for the bride to be who want to loose a few before the big day!

7-Minute Workout: Booty Boot Camp