PLANK CHALLENGE- Looks easy, let's see how this works out
Great exercises for your core.
Core Couch Workout
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
BeFitin90 Channel - YouTube
Upper Body Kettlebell Workout
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
how to get rid of the armpit fat before your wedding day...seriously!
Barre Workout - this made me lol. I haven't tried it yet but when I do I'm pretty sure that I'll feel like a jazzy showtime stripper.
Go Splits! 8 Stretches to Get You There
Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Mandy Ingber: Yogalosophy: Best Yoga workout! Also, we usually giggle through some of the moves=extra ab burn.
Power Yoga... fast but a good workout!
The best yoga videos on youtube
Hilaria Baldwin: Chest & Spine Yoga Workout
20 Minute Yoga Class with Hilaria Baldwin: Side Body & Hamstrings
Get a lean body like a ballerina! Natalie Portman used these ballet exercises to get long, lean muscles for her role in Black Swan.
10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout
The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top
3 Moves That Give Your Ta-Tas Some Va Va Voom.
What do you think is the best move to shrink your muffin top?
YES! haha i need to keep em perky, but I'm not sure I can believe in exercises for perky boobs when the girl demonstrating the moves has no boobs.
Best Pilates workout. Tones everything.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..