- 182 Pins
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Calorie-Blasting Kettlebell Kickboxing Workout
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Yoga For Love Handles
Go Splits! 8 Stretches to Get You There
Go Splits! 9 Stretches to Get You There
Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout
3 Moves That Give Your Ta-Tas Some Va Va Voom.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..