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PLANK CHALLENGE- Looks easy, let's see how this works out

273.4k
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Pinned from

lifeafteridew.com

from POPSUGAR Fitness

Popsugar

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

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Calorie-Blasting Kettlebell Kickboxing Workout

self.com

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

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A work in progress

losing-every-extra-pound.tumblr.com

from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Go Splits! 8 Stretches to Get You There

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Go Splits! 9 Stretches to Get You There

fitsugar.com

from SELF

8 Moves to Perk Up Your Boobs

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life

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Pinned from

self.com

Core Couch Workout

Core Couch Workout

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Core Couch Workout

pumpsandiron.com

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
from POPSUGAR Fitness

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

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Yoga For Love Handles

fitsugar.com

from Skinny Mom

Wave Goodbye to Your Muffin Top: Abs and Obliques Workout

Great exercises for your core.

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Pinned from

skinnymom.com

from Women's Health

Core Exercises: Trim and Tone Your Waistline

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

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Pinned from

womenshealthmag.com