Workout Things


Workout Things

  • 182 Pins

PLANK CHALLENGE- Looks easy, let's see how this works out

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Great exercises for your core.

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Core Couch Workout

Core Couch Workout

pumpsandiron.com

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

A work in progress

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BeFitin90 Channel - YouTube

BeFitin90 Channel

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Upper Body Kettlebell Workout

Diary of a Fit Mommy: Upper Body Kettlebell Workout

fitmommydiaries.blogspot.com

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

self.com

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Yoga For Love Handles

fitsugar.com

how to get rid of the armpit fat before your wedding day...seriously!

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Barre Workout - this made me lol. I haven't tried it yet but when I do I'm pretty sure that I'll feel like a jazzy showtime stripper.

Weight Loss Plans

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Go Splits! 8 Stretches to Get You There

Go Splits! 9 Stretches to Get You There

fitsugar.com

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

Mandy Ingber: Yogalosophy: Best Yoga workout! Also, we usually giggle through some of the moves=extra ab burn.

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Power Yoga... fast but a good workout!

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The best yoga videos on youtube

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Hilaria Baldwin: Chest & Spine Yoga Workout

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20 Minute Yoga Class with Hilaria Baldwin: Side Body & Hamstrings

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10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout

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The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

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womenshealthmag.com

3 Moves That Give Your Ta-Tas Some Va Va Voom.

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What do you think is the best move to shrink your muffin top?

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Best Pilates workout. Tones everything.

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womenshealthmag.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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