Guide to exercise
Running Training for Beginners
Find out How to Lose Your Mummy Tummy. And Why Crunches are BAD for you. Yes--I said BAD for you.
Do it Daily
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Free Workout Routines for Women
9 best exercises for muffin top