The “Core” is the most central region of the body, it essentially is everything that directly attaches to the hips, which includes: the bones of the pelvis, spine, rib cage and femur (thigh) and all of the muscles that power those regions. The core is the focal point of all physical power in the body, it relates to our posture and affects our ability to position the body and to perform action. Good Core development will result in greater potential strength and energy.

The “Core” is the most central region of the body, it essentially is everything that directly attaches to the hips, which includes: the bones of the pelvis, spine, rib cage and femur (thigh) and all of the muscles that power those regions. The core is the focal point of all physical power in the body, it relates to our posture and affects our ability to position the body and to perform action. Good Core development will result in greater potential strength and energy.

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25 sensory hacks for kids with autism and/or sensory processing disorder from And Next Comes L

25 sensory hacks for kids with autism and/or sensory processing disorder from And Next Comes L

Balance and Coordination: Why Kids get “Lost in the System” Without Mastery of Balance and Coordination | ilslearningcorner.com

Balance and Coordination: Why Kids get “Lost in the System” Without Mastery of Balance and Coordination | ilslearningcorner.com

Weaving through a rainbow- Fun activity that encourages balance, motor planning, coordination and body awareness. Teacher read “A Rainbow of My Own” by Don Freeman to go with the activity. Great pic as well, can be a group activity

Weaving through a rainbow- Fun activity that encourages balance, motor planning, coordination and body awareness. Teacher read “A Rainbow of My Own” by Don Freeman to go with the activity. Great pic as well, can be a group activity

Indoor Obstacle course using hula hoops. Totally need to do this for perceptual motor skills class.

Indoor Obstacle course using hula hoops. Totally need to do this for perceptual motor skills class.

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