This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.
#Mediterranean #Diet Manifesto by olivetomato.com
The Mediterranean diet has long been considered one of the healthiest, most user-friendly eating plans around. It is not a strict ‘diet’, but rather
Good breakfast idea for those on the Mediterranean diet. This article supplies a sample Mediterranean diet menu.
Why the #mediterranean diet is the healthiest for your #heart. #infographic
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Easy to make Mediterranean recipes under $2!