fitness/health


fitness/health

  • 138 Pins

'Cause no one wants an armband. I want these.

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shop.lululemon.com

11 foods that naturally whiten teeth

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bustle.com

Get YOUR flat belly abs with these 5 workouts- and the best part is- NONE are crunches!

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gethealthyu.com

follow this routine three times a week and you will have lean legs in no time!

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greenthickies.com

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. www.smarthealthta...

Timing Water Consumption for Optimal Benefits

lifehack.org

Grab your resistance bands and get that rockin' body!

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skinnymom.com

The No Squats Belly, Butt, and Thighs Workout #sexybody #hotabs To flatten your belly, slim your thighs, and firm your butt in 2 weeks! I will do!

The No Squats Belly, Butt, and Thighs Workout | Totally Love It

totallyloveit.com

runner

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healthywayzzz.tumblr.com

Hip Raise: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.

The Best New Exercises for Women

womenshealthmag.com

yes

Runners logic...

fuelrunning.com

Source: Neila Rey

Source: Neila Rey | POPSUGAR Fitness

fitsugar.com

Glute workout

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backonpointe.tumblr.com

I don't always pay $120 for shoes but when I do they are for running.

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meme.li

the skinny archive. burn 100 calories. Hope it's true! I'm doing this tonight

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22 Best Exercises For A Perfect Butt

22 Best Exercises for a Perfect Butt ...

weightloss.allwomenstalk.com

workout

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Runners Diet book. Good read about foods to include in your diet while running.

The Healthy Runner's Diet

runnersworld.com

Motivational Fitness Quotes Photo 8

No Excuses! Motivational Quotes to Get You Moving

fitsugar.com

YES

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4 leg exercises that will give you incredible results

How To Wear a Red Blazer - PoP of Style!

popofstyle.com

MMA Training - Full Body MMA Workout to Get Stronger - Men's Fitness - Page 2

MMA Body: Metabolic Conditioning Routine

mensfitness.com

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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skinnymom.com

love this outfit from top to bottom ♥

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beautifulwanderer.tumblr.com

Here is the full Ab Workout if anyone was interested - Imgur

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imgur.com

How to tell whether or not you're getting the right amount of sleep

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bustle.com