Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the s
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.