50 Lifestyle Changes for Happy + Healthy Living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity.

strong and healthy//

Nutrition isn't restrictive, it's healing. Health isn't a one-size-fits-all thing & may not look the same for everyone, but it is something worth fighting for!

Fitness Motivation #inspiration #quote

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.

#wodshop #Fitness #motivation

"I already know what giving up feels like. I want to see what happens if I don’t." Not giving up this time

Fitness Motivation Funny Humor Quote

gym humor More - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!