Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!
Co-dependent is always surround narcissists / abusers. (I personally was too afraid to ever become a liar.I did however live my entire life not calling others out when they lied to me, about me, & to everyone else too. Ex Co-dependent here.