A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

5 Moves to Banish Back Fat. A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!

Create Your OWN 15 Minute Full Body Bootcamp Workout. For when my actual boot camp class ends!

Abs

This Miss America Core Workout Will Tone Abs and Melt Fat

Back On Pointe: Photo

Burn Major Calories With This 7-Minute HIIT Workout

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

30 day challenge

Fitness & Nutrition on

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

yoga

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

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