Jenefier Reid
More ideas from Jenefier
Don't just exercise, attack those lower abs! Break a sweat with

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

5 One-Song Workouts

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

I agree with about 90% of this list... A healthy grocery list from Dr. Oz that you can print and reuse.

Top 100 foods for healthy, nutritious eating and cooking with fresh ingredients. From Dr. right now I have 59 out of 100 in my house- Leann*

arm exercises

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.