Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

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Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are other ways to get into tip-top shape. Running is one

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Workout Motivation thought about this the other night gym surprising helpful #fitness #health #workout :)

Workout Motivation thought about this the other night gym surprising helpful #fitness #health #workout :)

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When it's been a month since you worked out...your running sucks, but then MY JAM CAME ON! #INSPIRED all over again!

When it's been a month since you worked out...your running sucks, but then MY JAM CAME ON! #INSPIRED all over again!

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After searching the web, I compiled some pinnable 21 day fix workouts for all of you, plus a link to Autumns YouTube page.

After searching the web, I compiled some pinnable 21 day fix workouts for all of you, plus a link to Autumns YouTube page.

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