Workouts with a Broken Ankle

I broke my ankle. These are workouts I can do with a cast on my leg and no weight on my foot.


Workouts with a Broken Ankle

  • 9 Pins

PILAZIES with Kym NonStop - a workout that you can do in bed. Cast friendly.

Pinned from
youtube.com
  • Maggie Danesfahani
    Maggie Danesfahani

    Fabulous thank you

How to Exercise With a Cast

How to Exercise With a Walking Cast |

livestrong.com

Crossfit and Rowing

Pinned from
crossfitoakland.com

Exercise from bed.

Pinned from
livestrong.com

Post Cast Removal - Jillian Michaels: Yoga Meltdown Level 1, via YouTube.

Pinned from
youtube.com

One Legged workouts include core. Air Force Tech is an endurance athlete and MMA fighter.

Pinned from
armytimes.com

Upper Body Cardio Workout in Bed w/ Laurel House

Pinned from
youtube.com

6 wk training program to do 100 pushups

Pinned from
hundredpushups.com

@Kym NonStop Ab workout - min 20 reps for most of these moves

Pinned from
vimeo.com
  • Jennifer Fidler
    Jennifer Fidler

    Tammy Harnish