Workouts with a Broken Ankle
I broke my ankle. These are workouts I can do with a cast on my leg and no weight on my foot.
Workouts with a Broken Ankle
- 9 Pins
PILAZIES with Kym NonStop - a workout that you can do in bed. Cast friendly.
Muffins Tops Workout, Fast Workout, Hiit Workout, Workout Routines, Lists Playlists, Minis Workout, Yoga Workout, Sexy Abs, Beds Workout
pilanzies: pilates for lazy people. a nice fast workout in bed. :)
Untitled list (playlist)
Pilazies! Sexy Abs from Bed #yoga #workout
Pilazies! Lol...if you don't want to get out of bed and want a mini workout!
KymNonStop HIIT Workouts
Pilazies....!!! Bed WorkOut...!!!
Pilazies! Sexy Abs from Bed, plus a bunch of other amazing YouTube workout routines, including a boxers pre competition ab workout, a muffin top workout, and so many more!
How to Exercise With a Cast
Weights Help, Fit Diet, Walks Cast, From Exercise, Get Fit, Lose Weights, Broken Ankle, Arm Exercise, Lifting Weights
Does lifting weights help you lose weight?!
dumbbells fitness #Fitness #Diet
exercise that would work with a broken ankle
How to Exercise With a Walking Cast | LIVESTRONG.COM
How to Exercise With a Walking Cast |
Exercise from bed.
Broken Legs Workout, Ankle Injury Workout, Beds, Broken Ankle Workout, Ankle Exercise, Broken Foot Exercise, Work Outs, Workout For A Broken Legs, Broken Foot Workout
This will help.... The worst feeling is not breaking something but not being able to work out while it heals :/
Broken ankle exercises from bed
Post Cast Removal - Jillian Michaels: Yoga Meltdown Level 1, via YouTube.
Hot Yoga, Pop Pilates, Meltdown Levels, Jillian Michael, Yoga Videos, Weights Loss, Yoga Workout, Workout Videos, Yoga Meltdown
Jillian Michaels: Yoga Meltdown Level 1 - full workout video
Jillian Michael's: Yoga Meltdown Level 1. Another good yoga workout! Be very careful if you're a beginner. She moves quickly. :)
Yoga Video: Jillian Michaels: Yoga Meltdown Level 1 35 minutes
Pop Pilates Workout Videos
Sure, you may not be able to run (you can hardly walk!), jump, dance, kick, skate, or ride, but as long as the injury is only lower body, there are still a lot of calorie-burning, muscle-toning, metabolism-tuning, and beyond all of that- endorphins-pumping upper body cardio exercises that you can do. But here’s the kicker (you know what I mean) you don’t even have to get out of bed!
Upper Body Cardio Workout in Bed w/ Laurel House
Body Workouts, Cardio Workouts, Beds Exercise Work Outs, Upperbodyworkout, Broken Legs Exercise, Laurel Houses, Upper Body Workout, Legs Injury, Body Cardio
http://quickiechick.com/. Ankle, foot or leg injury? Or just too lazy to get out of bed? You can still do an Upper Body Cardio workout to burn calories, trim fat, tone your muscles and lift your spiritis!
Lower Body Injury? Upper Body Cardio Workout in Bed w/ Laurel House
Upper Body Workout with Lower Body Injury
6 wk training program to do 100 pushups
6 Week Challenge, Pushup Challenges, Training Program, The Challenge, Push Up Challenges, Week Challenges
one hundred push ups in 6 weeks challenge- improve the upper body strength
100 Pushups Challenge. Part of my list of things to do while I'm 20.
one hundred push ups challenge- should help with cross fit!
Are you up to the challenge?
@Kym NonStop Ab workout - min 20 reps for most of these moves