Post Cast Removal - Jillian Michaels: Yoga Meltdown Level 1, via YouTube.
PILAZIES with @Kym NonStop - a workout that you can do in bed. Cast friendly.
Upper Body Cardio Workout in Bed w/ Laurel House
How to Exercise With a Cast
Exercise from bed.
One Legged workouts include core. Air Force Tech is an endurance athlete and MMA fighter.
@Kym NonStop Ab workout - min 20 reps for most of these moves
6 wk training program to do 100 pushups
Crossfit and Rowing