Workouts with a Broken Ankle

I broke my ankle. These are workouts I can do with a cast on my leg and no weight on my foot.
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PILAZIES with @Kym NonStop - a workout that you can do in bed. Cast friendly.

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How to Exercise With a Cast

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How to Exercise With a Walking Cast |

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Crossfit and Rowing

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Exercise from bed.

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Post Cast Removal - Jillian Michaels: Yoga Meltdown Level 1, via YouTube.

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One Legged workouts include core. Air Force Tech is an endurance athlete and MMA fighter.

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Upper Body Cardio Workout in Bed w/ Laurel House

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6 wk training program to do 100 pushups

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@Kym NonStop Ab workout - min 20 reps for most of these moves

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