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More like this: rowing, upper body and arm exercises.

Workouts with a Broken Ankle

I broke my ankle. These are workouts I can do with a cast on my leg and no weight on my foot.

PILAZIES with @Kym NonStop - a workout that you can do in bed. Cast friendly.

Post Cast Removal - Jillian Michaels: Yoga Meltdown Level 1, via YouTube.

One Legged workouts include core. Air Force Tech is an endurance athlete and MMA fighter.

Upper Body Cardio Workout in Bed w/ Laurel House

6 wk training program to do 100 pushups

@Kym NonStop Ab workout - min 20 reps for most of these moves