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Workouts with a Broken Ankle

I broke my ankle. These are workouts I can do with a cast on my leg and no weight on my foot.


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Workouts with a Broken Ankle

Workouts with a Broken Ankle

  • 9 Pins

PILAZIES with Kym NonStop - a workout that you can do in bed. Cast friendly.

  • Maggie Danesfahani
    Maggie Danesfahani

    Fabulous thank you

How to Exercise With a Cast

How to Exercise With a Walking Cast |

livestrong.com

Crossfit and Rowing

Exercise from bed.

Post Cast Removal - Jillian Michaels: Yoga Meltdown Level 1, via YouTube.

One Legged workouts include core. Air Force Tech is an endurance athlete and MMA fighter.

Upper Body Cardio Workout in Bed w/ Laurel House

6 wk training program to do 100 pushups

@Kym NonStop Ab workout - min 20 reps for most of these moves

  • Jennifer Fidler
    Jennifer Fidler

    Tammy Harnish