It's Crunch Time! 2-Week Challenge to 100 Crunches

Transform Your Abs With This 2-Week Crunch Challenge

Triceps Swing

 Best for: Eliminating "bat wings"  How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

Exercises to Get Strong Arms

Triceps Swing Best for: Eliminating "bat wings" How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

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I Dont Sweat I Sparkle Tank Top. Crossfit Tank by signaturetshirts, $17.95 Need this!!!

Sneak Exercise Into Your Day so Your Body Doesn't Notice

Easy Ways to Sneak Exercise Into Your Day so Your Body Doesn't Notice

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