the skinny rules

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

This is so, so true. Disappointments are just God's way of saying, 'I've got something better.' So be patient, have faith and live your life.

true

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

Really, many people ask my secret--how I lost the weight...this is it!

Funny Encouragement Ecard: Here's a weight loss secret you can pin. There are no secrets. Stop eating garbage and get off your ass.

Running for beginners

Pack a Perfect Gym Bag: 11 Must-Haves

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.  meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eating// Beachbody // Beachbody Blog //

Quick and Simple Meal Prep

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eat

I need to practice this!

Tact is the art of making a point without making an enemy (Isaac Newton quote)

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