Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

This looks fun. Sometimes working out gets boring. I'd like to have both, the workout and the fun! It has my mind off of me losing weight, which at times can be discouraging if you don't see results right away, but it'll keep my mind instead on fun!

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain - that would be me.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain - that would be me.

The No-Equipment Workout. All you need is a wall! Do these 7 moves 3x a week for weight loss and firm body.

The No-Equipment Workout. All you need is a wall! Do these 7 moves 3x a week for weight loss and firm body.

This is a great power yoga pose for losing excess weight from the abdominal region and stomach. This is also known as Pawanmuktasana.

This is a great power yoga pose for losing excess weight from the abdominal region and stomach. This is also known as Pawanmuktasana.

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