I can have self-control. I can. Just not typically around desserts. I am the woman who will drive miles out of her way for a good cookie. Cookies are my weakness, but I don’t discriminate! Prior to...

31 Healthy Delicious Desserts (GF, SF, THM

I can have self-control. I can. Just not typically around desserts. I am the woman who will drive miles out of her way for a good cookie. Cookies are my weakness, but I don’t discriminate! Prior to...

While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r...

THM Meal Guidelines Reference Sheet

While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r...

Chocolate Covered Cheesecake Bites – A guest post by Karen Sorenson of Living Low Carb One Day at a Time

Chocolate Covered Cheesecake Bites - Low Carb, Gluten Free

Chocolate Covered Cheesecake Bites – A guest post by Karen Sorenson of Living Low Carb One Day at a Time

Baking Blend. It is one of the latest crazes on Trim Healthy Mama, and for good reason. Those that have it, love it. It is a gluten free, low glycemic flour substitute. It greatly improves the te…

Baking Blend. It is one of the latest crazes on Trim Healthy Mama, and for good reason. Those that have it, love it. It is a gluten free, low glycemic flour substitute. It greatly improves the te…


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This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Trim Healthy Mama Quick Start Guide- All New

This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Baking Blend. It is one of the latest crazes on Trim Healthy Mama, and for good reason. Those that have it, love it. It is a gluten free, low glycemic flour substitute. It greatly improves the te…

Baking Blend. It is one of the latest crazes on Trim Healthy Mama, and for good reason. Those that have it, love it. It is a gluten free, low glycemic flour substitute. It greatly improves the te…

New Printable Shopping Lists for 31 Days of Trim Healthy Mama Meals!

NEW Printable Shopping Lists for 31 Days of Trim Healthy Mama Meals

These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go.

Savory Breakfast Cookies (low carb)

These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go.

Get the whole family on board with Trim Healthy Mama by cooking these family-approved meals! You'll love these family-friendly options from the best blogger

Get the whole family on board with Trim Healthy Mama by cooking these family-approved meals! You'll love these family-friendly options from the best blogger

I have absolutely loved my Chocolate and Vanilla Cake Master Mixes, so I decided to try my hand at making a master mix for the Bread in a Mug! Since this is a recipe in the Trim Healthy Mama book, I can’t list the recipe. But I can tell you what to do to make […]

Bread in a Mug Master Mix (THM-S)

I have absolutely loved my Chocolate and Vanilla Cake Master Mixes, so I decided to try my hand at making a master mix for the Bread in a Mug! Since this is a recipe in the Trim Healthy Mama book, I can’t list the recipe. But I can tell you what to do to make […]

Printable list for Trim Healthy Mama snack ideas. No special ingredients needed!

Printable list for Trim Healthy Mama snack ideas. No special ingredients needed!

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