Useful Tips Infographic
The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.
6 Stretches To Prevent Rounded Shoulders- Excellent to improve dance posture!
Learn the natural breathing trick that can instantly calm anxiety.
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...
How (and why) to do oil pulling via http://MamaNatural.com