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Breathe, Relax and try to de-stress. It isn't good for your health. www.ThyroidNation.com Thyroid, Health, Support, Hypothyroidism

24 Fitness Hacks That Will Make Exercising Easier

24 Fitness Hacks That Will Make ExercisingEasier My favourite: Before checking your email or heading to the kitchen for a snack, force yourself to do some sit-ups and push-ups.

Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits! How cool is that? totalbodynourishment.com

Juice For Hyperthyroidism.....Also Foods to eat more are: Strawberries, blueberries, raspberries, dark leafy vegetables like mustard greens and spinach, cruciferous vegetables: broccoli, Brussels sprouts, cabbage, kale, and fresh fruits and vegetables that are high in anti-oxidants.

Hypothyroidism and Hyperthyroidism... I had every single symptom on here beginning with the Hyper and now I am Hypo... been Hypo for 11 yrs now... started as Graves disease( a form of hyper)