Health & Fitness
Health & Fitness
- 40 Pins
Guns, Buns & Abs Challenge... I like this one!
30 Day Challenge, Ab And Butt Workout, Guns Buns, Fit, Ab Challenges, Exercise, Keys Area, Health, Challenge Accepted
30 Day Guns, Buns & Ab Challenge. Totally going to do this starting today! Challenge accepted!
30 Day challenge Guns, Buns & Abs. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! It targets everything I want to work on, so I will be able to improve in every area every day.
30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! #Workouts #Exercise
30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ 11.07.2013 #health #fitness
Exercises to tighten skin after weight loss or pregnancy.
Weight Loss Exercise, Tighten Skin, Skin Tightening, Lose Weights, Loo Skin, Weightloss, Weights Loss, Exercise To Tightening Skin, Double Chin
Exercises to tighten skin after weight loss or pregnancy. if i ever lose weight i'll need this, lol
Exercises to tighten skin after weight loss or pregnancy - !! Will have to try if it ever happens...the weightloss part :0
Post weight loss exercise to tighten skin (post baby too? ;-)
Good exercises to tighten skin after weight loss or pregnancy-even one for a double chin.
Skin tightening exercises for after weight loss or pregnancy.
Things to do to help tighten loos skin after weight loss
Post workout food
Postworkoutfood, Fit, Post Workout Snacks, Healthy, Daily Motivation, Post Workout Meals, Work Out, Food Recipe, Post Workout Food
Healthy food map for people who want to start eating healthy and/or for pre and post workout meals.
Amazing food recipes and Latest weightloss methods only in my website.Check how i get a body transformation with the most famous weightloss method in USA
20 Post Workout Snacks ~ Nutrition. www.facebook.com/angelabuckfitness If you're interested in redefining your life to become healthier, email me at firstname.lastname@example.org. I would love to help you! #redefine #redefinewithangela #redefined #recipe #snack #protein #nuts #breakfast #lunch #dinner #fuel #energy #food #health #healthy #nutrition #cleaneating #lowcalorie #highprotein #fitness #exercise #workout #weightloss #fitspiration #mealplanning #beachbody #fats www.redefinewithangela.com
Healthy and delicious snacks that wont undo your whole work out and give you a boost of energy.
20 post workout foods food fitness workout exercise healthy food healthy living
Daily motivation - theberry - post workout foods!
A little reminder
Fit, Remember This, Food For Thoughts, Quote, Cheat Day, Healthy Eating, Lifestyle Change, Cheat Meals, Eating Healthy
Good way to remember when trying to eat better. #fitness #motivation #inspiration #quotes #fitspiration #fitspo #healthy
Make healthy eating lifestyle changes, not just sporadic decisions. #Fitness
Food for thought about food!!! #thrive #food #health #fitness #whatareyoueating
SO true!! & remember, Cheat meals, not cheat DAYS!
Posture Stretches & Exercises- need to know. So happy I found this pin!
Posture Stretches, Posture Improvements, Exercies Posture, Women Muscle, Woman Health Magazine, Improvements Posture, Posture Exercies, Work Posture, Posture Exercise
Improve Posture! Posture improving stretches-need to do these! It is amazing what posture can do!!
Improve posture exercises
improving posture stretches
Running shoes infographic
Fit, Best Running Shoes, Shoes Infographic, Motivation, Healthy, Runners, How To, New Shoes, Workout
how to choose the best running shoes for you. Need to get new shoes for that damn 5K I signed up for.
Running Shoes Infographic: How to Choose the Right Running Shoes for You #running #sports #health #fitness #cardio #workout
How to choose the best running shoes for you! http://positivemed.com/2012/05/24/best-running-shoes-for-your-feet/# www.facebook.com/angelabuckfitness @angelabuck #redefine #redefinewithangela #redefined #running #shoes #sneakers #tennisshoes #summer #marathon #5K #race #feet #foot #health #healthy #nutrition #cleaneating #fatburning #cardio #hearthealth #fitness #exercise #workout #fitspo #noexcuses #fitchick #weightloss #fitspiration #motivation #inspiration www.redefinewithangela.com
How to Choose Running Shoes. Running shoes infographic. #running #fit #fitness #infographic #charts #runner #run #runinfo
Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women
Workout Ab, Lower Ab, Six Packs, Workout Routines, Ab Workouts, Abdominal Workout, Gym Workout, Ab Exercise, Six Pack Abs
Six Pack Abs Abdominal Workout Routine #abs #workout #training #nopainnogain
Printable Workout AbS Routine for Men and Women
I don't want a six pack but these are good ab exercises! Printable Workout to Customize and Print
Six Pack Abs Core Strength Workout Routine for Men and Women Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core. F4F
Fit, Metabolism Boosters, Weight Loss, Boost Metabolism, Lose Weights, 10 Secret, Health, Weightloss, Weights Loss
10 Secrets to boost metabolism / Weight Loss Tips
10 Secrets About Your Metabolism to help lose weight nutrition, weight loss, diet, healthy eating, super foods #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Metabolism boosters ...
10 Secrets About Your #Metabolism That Can Help You Lose Weight! #Infographic #weight #health #diet #Weight Loss| http://dailyweightlosstips-az-29.blogspot.com
At home workouts
Easy Workout, Tone Arm, Flabby Arm, Arm Toning, Arm Tone, Toned Arms, Arm Exercies, Arm Exercise, Arm Workouts
Tone your arms in 7 days with these easy workouts. Fitness expert and certified personal trainer Jessica Smith developed this toned arms exercise plan, which can be done up to four non-consecutive days per week, with 30-60 minutes of your favourite cardio activity on off days.
Arm Toning Exercises. I definitely need to do these. I dont want flabby arms on my wedding day
Arm Toning Exercises #workout #tone #arms #fitness
toned arms in 7 days #arms workout
If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!-a must read article :) quite interesting....
Skin Issues, Helpful Balance, Hormone Balance, Gain Weight, Weights Gain, Trouble Sleep, Hormone Imbalance, Weight Gain, Balance Hormone
If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance---- I agree with some of the tips, and I even agree that heavy exercise can throw off your hormone balance but it def does not mean to just work out lightly... read but study facts for yourself.
9 Tips to Help Balance Hormones! If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!
Legs Workout, Workout Fit, Workout Calendar, Fitness Calendar, Shrink Jeans, Month Fit, Fit Calendar, Thighs Workout, Month Workout
For those who need help with a #fitness regimen, Repin these easy at home leg workouts: Oh My Thighs! April - Monthly Fitness Calendar.
Monthly Workout Calendar - The Sisterhood of the Shrinking Jeans LLC
April - Oh My Thighs! #workout #fitness
Oh My Thighs! April: Monthly Fitness Calendar (check out the list of other workout calendars here: http://shrinkingjeans.net/category/move-it/monthly-workout-calendar/)
Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!
Body Area, Workout Sounds Silly, The Face, Facials Muscle, Lower Face, Workout Routines, Nature Facelift, Chin Workout Sounds, Double Chin
FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks. Ok this is hilarious! But I don't want a double chin so I better do it!
CHIN WORKOUT~~ sounds silly, but many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.
Chin Workout-- Sounds silly but it works your facial muscles and gets rid of that double chin and jowls!
Six-Pack March, 2013 Edition. Fab Abs. Ripped. This could be you! Free monthly workout calendar from @shrinkingjeans.
Monthly Fitness Challenges, March Monthly Workouts, Fitness Exercises, Workout Calendar, Fitness Calendar, Ab Workout, Marching Workout, Six Pack, Month Workout
Fitness Calendar Challenge for March
Six-Pack ABS March workout calendar (check out the list of other workout calendars here: http://shrinkingjeans.net/category/move-it/monthly-workout-calendar/)
March monthly workout
A little late, but can do next month!!! Six-Pack Abs, March 2013: A free monthly workout calendar from @shrinkingjeans #sixpack #fababs #fitness #exercise
One month abs workout calendar
Six-Pack March, 2013 Edition. Fab Abs. Ripped. This could be you! Free monthly workout calendar from @shrinkingjeans. Six pack July!
Smoothie recipes for... EVERYTHING!
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
Have Fun. Lose Weight. Make Money. Join a game or start your own! DietBetting beats dieting alone. Seriously: "like" this (and re-pin if you want) if you would be interested in starting a group with me!
Make Money, Weight Loss, Body Weights, Lose Weights, Dietbetic Beats, Bestdiet Loseweight, Beats Diet, Weights Loss, Loseweight Diet
Come join me in a PAID weight loss journey with Tiffany Rothe! No Gimmick, Pay $30.00, lose 4% of your body weight in 4 weeks and win money!!!! Check it out! Have Fun. Lose Weight. Make Money. Join a game or start your own! DietBetting beats dieting alone.
Fab Ab, Fit, Ab Challenges, Workout Calendar, January, Fabab, Health, Ab Workout, Month Workout
January Abs workout by ShrinkingJeans -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com
Fab Abs January, a monthly workout calendar
Piña Colada Breakfast Smoothie (dairy, soy and gluten free, vegan, no added sugar) serves two ------- 11.2 ounces coconut water (small container); 1/3 cup coconut milk; 1/2 fresh pineapple, peeled, cored and cubed; 2 scoops vanilla protein powder; handful ice cubes. ------ Combine all ingredients in a high powered blender, serve with pineapple garnish and enjoy!
Piña Colada breakfast protein smoothie
Gluten Free Vegan, Piña Colada, Colada Smoothie, Colada Breakfast, Beverages Smoothie, Coconut Milk, Yummy Smoothie, Coconut Water, Breakfast Smoothie
Pina Colada Smoothie 11.2 ounces coconut water (small container) 1/3 cup coconut milk 1/2 fresh pineapple, peeled, cored and cubed 2 scoops vanilla protein powder handful ice cubes
Piña Colada breakfast smoothie - (dairy, soy & gluten free, vegan, no added sugar)-serves 2: 11.2 oz coconut water (small container); 1/3 C. coconut milk; 1/2 fresh pineapple, peeled, cored & cubed; 2 scoops vanilla protein powder; handful ice cubes. Combine ingredients in high powered blender, serve w/pineapple garnish -Enjoy!
Pina Colada Breakfast Smoothie - Makes 2 servings. 11.2 oz. coconut water (sm. container), 1/3 cup coconut milk, 1/2 of a pineapple (cubed), 2 scoops vanilla protein powder, handful ice cubes.
Jeans Llc, Years Weights, Weight Loss, Weightloss Challenges, Shrinking Jeans, Shrink Jeans, Weights Loss, New Years, Weightloss Goals
New Year's Weight Loss Challenge Leaderboard, Week 7 - The Sisterhood of the Shrinking Jeans LLC This.
New Year's Weight Loss Challenge Starts on January 1st! #weightloss #challenge #Weight Loss
Fit, Planks Challenges, Planks Challenge Se, Healthy, Exercise, Challenges Accepted, 30 Day Planks, Workout, Plank Challenge
Plank Challenge. Change the month if you would like to start this challenge on a different month but keep the days the same. See what happens to your body, after you try this #Workout Exercises| http://workout-exercises-661.blogspot.com
Planking.... Challenge accepted. Plus lots of other fast, inside, equipment free workouts
30 Day Plank Challenge. Go from 10 seconds to #healthy eating #health care #health tips #organic health
30 day plank challenge calendar | 30 day plank challenge for May / fitness - Juxtapost
Awesome Arms April
Fit, Arm Challenge, Problems Area, Arm Workout, Workout Exercies, Arm Tone, Awesome Arm, Tone Exercies, Arm April
daily arm toning exercises.
Awesome Arms Challenge
Awesome Arms April. I wish they did another abs one, since I want to focus on that more, but arms are my second problem area, so not complaining! Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weight loss
Mad Abs March...
Mad Ab, Ab Challenges, Workout Calendar, One Month, Work Out, Ab Workout, Weights Loss, Six Pack, Ab Marching
Mad Abs March! Abs workouts!
Its Mad Abs March!!! Time to stop slacking and get the six pack back!! 😉
Mad abs one month challenge...have to try it !
Just got cleared by my doctor so i can start working out again. Mad Abs March is my first attempt at getting back in prebaby shape.
Fab Ab February
30 Day Challenges, Fab Ab, Fit, Ab Challenges, Ab February, Workout Plans, Fabab, Work Out, Ab Workout
Fab Ab - 30 Day Challenge
Fab Ab February. 30 day ab challenge. Ouuchhhh
Fab Ab February....wish I knew where this was from, I wonder what the other months are like?? -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com
fab ab february, ill add it to my work out :)
Fab Ab February #fitness #workout -- Visit us at www.Rejuvalife.md for more information, or call our office at 310.276.4494 Facebook.com/Rejuvalife - @RejuvalifeBH - #AntiAging #Rejuvalife #BeverlyHills #Vitality #LosAngeles
Easy to follow workout plan for February! #Fab #Ab #February
Absolute, Amen, Courses, Basic, Too Funny, So True, Work Out, Totally Me, Workout
this is TOTALLY me
haaa! too funny!! and so true!
That's my workout mentality for sure.
SO true! if this happened, I would totally work out! Every time I try, I feel as though I failed because I can't see results!
Apple Cider Vinegar- i just took a shot - yowza!!!! I am on day two - my skin is clearing - up - i took a shot in the AM before breakfast and then was sure to eat - then i am putting it on a cotton ball and cleaning my face with it- my face hasn't been this clear in months!!!! in just two days - idk if i can keep taking the shots- but i will def. keep rubbing it on my face.
Apple Cider Vinegar
Benefits Of, Sore Throat, Apple Cider Vinegar, Remedies, Food, Applecidervinegar, Apples Cider Vinegar, Healthy, Drinks
Apple Cider Vinegar benefits: It is a natural remedy for heartburn, Can help clear up skin conditions and acne, Promotes digestion and will keep you regular, Helps control weight, Can help regulate blood sugar, Helps reduce sinus infections and sore throats, It is rich in enzymes and potassium, Can help ease menstrual cramps, Helps promote youthful healthy bodies, Detoxes the body, Lowers high cholesterol and blood pressure, Eases inflammation from arthritis or stiff joints
#AppleCiderVinegar always cleanses my skin when I add it to my #epsomsalt baths ;) 10 Benefits of Apple Cider Vinegar (Infographic)
10 benefits of Apple Cider Vinegar. Apparently it's extremely healthy and is a home remedy for things like colds and prevention of minor health problems
10 Benefits of Apple Cider Vinegar (Infographic). Consensus of those commenting is: 1 Tbsp Braggs Organic Apple Cider Vinegar (Whole Foods), added to 1 cup hot water, and 1 Tbsp honey. Sip (like tea), add lemon if desired. Drink each morning for best benefit and results.
3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!