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Health & Fitness


Health & Fitness

  • 40 Pins

Guns, Buns & Abs Challenge... I like this one!

Exercises to tighten skin after weight loss or pregnancy.

Post workout food

A little reminder

Posture Stretches & Exercises- need to know. So happy I found this pin!

Running shoes infographic

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

10 Secrets

At home workouts

If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!-a must read article :) quite interesting....

Oh My Thighs! A free monthly fitness calendar to give you extraordinary thighs, oh my! #workout #fitness

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

Six-Pack March, 2013 Edition. Fab Abs. Ripped. This could be you! Free monthly workout calendar from @shrinkingjeans.

Smoothie recipes for... EVERYTHING!

Have Fun. Lose Weight. Make Money. Join a game or start your own! DietBetting beats dieting alone. Seriously: "like" this (and re-pin if you want) if you would be interested in starting a group with me!

Fab-Abs January, a monthly workout calendar from @shrinkingjeans. #fitness #health #workout #free

Piña Colada breakfast protein smoothie

New Year's Weight Loss Challenge begins January 1, 2013! #weightloss #goals #challenge

Plank Challenge

Awesome Arms April

Mad Abs March...

Fab Ab February

Pretty much...

Apple Cider Vinegar

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!