A 30-day ab challenge to tone your midsection and strengthen the core.
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ~Napoleon Hill
14 Day Squat Challenge - Need a killer squat workout plan for the next two weeks? Here ya go
Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!
6 Week Home Workout Plan!#Health&Fitness#Musely#Tip
Your Baby's Development Week-By-Week
9 Tips To Help Your Baby Sleep Through The Night, an infographic from The Sleep Matters Club
Creative and Easy Monthly Baby Picture Ideas: Baby Stats Monthly Picture Idea from the Child at Heart Blog
6 Ways To Teach Your Baby To Fall Asleep Alone