Jennie Dugan

Jennie Dugan

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Jennie Dugan
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Gale Nation Spirit Lead me Hand lettered map on a blue world map

Gale Nation Spirit Lead me Hand lettered map on a blue world map

So I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? The answer is yes and its called Ketogenic Diet. This keto diet sounds crazy but totally works if you stick to it and what’s even better you can eat bacon for a snack and lose weight! If you're eating low carb or keto, these are definitely must have on the go snacks! Pinning for later! #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketosnacks #lowcarb

So I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? The answer is yes and its called Ketogenic Diet. This keto diet sounds crazy but totally works if you stick to it and what’s even better you can eat bacon for a snack and lose weight! If you're eating low carb or keto, these are definitely must have on the go snacks! Pinning for later! #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketosnacks #lowcarb

herb companion cheat sheet

A herb companion cheat sheet - the ones on the left could all be planted in the same bed/big pot and need lots of sun and mostly dry soil, the ones on the right can be planted together and can tolerate a little shade and need more watering (mint should be