NBC-Health & Wellness Coach

Collection by Jennifer Galichia

61 
Pins
 • 
102 
Followers

I'm a National Board Certified Health and Wellness Coach and a Certified Mindfulness Coach

Jennifer Galichia
Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

12 Health Benefits of Drinking Lemon Water You Probably Didn’t Know About

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going. Some

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

You might not have a money tree, but you can have a happiness tree. Great tips on how to hack into your happy chemicals.

15 Foods that Fight Inflammation

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

Old habits are hard to break. Women over 40, it can be done! Together, it can be done! Lose weight with friends here.

Kick the Emotional Eating to the Curb Forever

Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice ... Read moreKick the Emotional Eating to the Curb Forever

Fitness is not about being better than someone else - It's about being better than you used to be - Inspirational Quotes Gazette

Fitness Inspirational Quote: Fitness is not about being better than someone else. It’s about being better than you used to be.

#quotes #fitness #motivation #workout #exercise

Best Gear for CrossFit Athletes - Apparel, Shirts Store | WODshop

#quotes #fitness #motivation #workout #exercise

eat wisely - you are what you eat. Motivational quotes on health, fitness

Motivational health quotes to live a better life

eat wisely - you are what you eat. Motivational quotes on health, fitness

Liver Tumors, Brain & Kidney Damage, Weird Allergy-Like Symptoms & Headaches Linked to Candle & Shampoo Ingredients

The dangers of synthetic scents should be a wakeup call for anyone using candles, wax melts, air fresheners, cleaners and fragranced personal care products.

The Risks of GMO Foods

A GMO is a genetically modified organism, usually a food. What are the risks of eating GMO foods? What's the best ways to avoid them?

Eat for the body you want, not for the body you have! #health #fitness #quotes

Fitness Equipment Reviews & Comparisons [Updated 2021]

Eat for the body you want, not for the body you have! #health #fitness #quotes

There IS HOPE for Anxiety and Depression! All natural plant based, award winning, patented ingredients based on the newest research of the Gut Brain Axis and our Gut microbiome being our Second Brain. Check out the website and then message me to get started to a Happier You TODAY!   Independent Wellness Partner  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or cure disease.

Amare Mental Health Assessment

There IS HOPE for Anxiety and Depression! All natural plant based, award winning, patented ingredients based on the newest research of the Gut Brain Axis and our Gut microbiome being our Second Brain. Check out the website and then message me to get started to a Happier You TODAY! Independent Wellness Partner These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or cure disease.

There IS HOPE for Anxiety and Depression! All natural plant based, award winning, patented ingredients based on the newest research of the Gut Brain Axis and our Gut microbiome being our Second Brain. Check out the website and then message me to get started to a Happier You TODAY!   Independent Wellness Partner  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or cure disease.

Amare Mental Health Assessment

There IS HOPE for Anxiety and Depression! All natural plant based, award winning, patented ingredients based on the newest research of the Gut Brain Axis and our Gut microbiome being our Second Brain. Check out the website and then message me to get started to a Happier You TODAY! Independent Wellness Partner These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or cure disease.

Can you relate to any of these?:  Anxiety, Depression, Sadness, Stress, Inflammation, Brain Fog, Lack of Focus, Digestion issues, Sleep issues, low Energy to name a few. If you answered yes... click on the website and then contact me to get started to better health today!

Can you relate to any of these?: Anxiety, Depression, Sadness, Stress, Inflammation, Brain Fog, Lack of Focus, Digestion issues, Sleep issues, low Energy to name a few. If you answered yes... click on the website and then contact me to get started to better health today!

The First & Only company with All Natural plant based, award winning, patented products based on the newest research of our Gut Brain Axis and our Gut Microbiome being our Second Brains. Check it out and message me to start your journey to a healthier, happier life today!!  Independent Wellness Partner  THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

The First & Only company with All Natural plant based, award winning, patented products based on the newest research of our Gut Brain Axis and our Gut Microbiome being our Second Brains. Check it out and message me to start your journey to a healthier, happier life today!! Independent Wellness Partner THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.