NBC-Health & Wellness Coach

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going. Some

Weight Loss Motivation Quote - Get Up Every Morning And Tell Yourself I Can Do This!

You might not have a money tree, but you can have a happiness tree. Great tips on how to hack into your happy chemicals.

In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.

Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice ... Read moreKick the Emotional Eating to the Curb Forever

Fitness Inspirational Quote: Fitness is not about being better than someone else. It’s about being better than you used to be.

#quotes #fitness #motivation #workout #exercise

eat wisely - you are what you eat. Motivational quotes on health, fitness

The dangers of synthetic scents should be a wakeup call for anyone using candles, wax melts, air fresheners, cleaners and fragranced personal care products.

A GMO is a genetically modified organism, usually a food. What are the risks of eating GMO foods? What's the best ways to avoid them?

Eat for the body you want, not for the body you have! #health #fitness #quotes

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There IS HOPE for Anxiety and Depression! All natural plant based, award winning, patented ingredients based on the newest research of the Gut Brain Axis and our Gut microbiome being our Second Brain. Check out the website and then message me to get started to a Happier You TODAY! Independent Wellness Partner These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or cure disease.

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