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Fitness


Fitness

  • 66 Pins

WOD ~ Re-Pinned by Crossed Irons Fitness

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

fitmommydiaries.blogspot.com

Do these moves to get ready in time for those summer tube tops.

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

AMRAP Workout. This looks killer. I wanna do it.

Fun ways to add daily workout routines! This is a good idea..when I catch my self just lasyin around doin nothing I can pull one out and be one step closer to a better me!

4 Ways to Make Your Next Workout More Fun

fitsugar.com

30 Day Abs, Butt & Guns Challenge!!!

30 Day Abs, Butt & Guns Challenge!!!

trusper.com

This triple-threat workout has you on the stationary bike, then the elliptical, and finally ending on a powerful note with the treadmill

Triple Threat: Three-Machine Cardio Circuit

popsugar.com

8-Week Half Marathon Training Plan

Nike Women's Half Marathon SF - Lauren Lives Healthy

laurenliveshealthy.com

6 Easy Moves for a Buff Upper Body - Sculpt your shoulders and back—and banish arm jiggle forever—with this simple plan

6 Easy Moves for a Buff Upper Body

shape.com

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Victorias Secret Model Full-Body Workout

Victoria's Secret Model Full-Body Workout

trusper.com

workout at home, another good one

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.

10-Minute Workout to Tighten the Arm Jiggle

fitsugar.com

Simple Yoga Poses. Hold each for at least 30 seconds. Helps with weight loss and stress.

6 Yoga Breathing Techniques For Weight Loss

stylecraze.com

Dr.Oz’s 3-Day Detox Cleanse

Dr.Oz's 3-Day Detox Cleanse – PinLaVie.com

pinlavie.com

Can't make it to the studio today? Here's a great 30 minute detox yoga flow video you can do while at home. Haven't tried this one yet...

10 Effective Power Yoga Workouts To Reduce Weight Fast. More yoga! Yesssss

10 Effective Power Yoga Workouts To Reduce Weight Fast

stylecraze.com

Good for switching it up.

I actually did this when I found this pin this morning. Great workout for the glutes.

Add Some Cardio to Your Barre Workout For the Best Burn Ever

fitsugar.com

Barre workout. seriously KILLS your legs and lower back..whole body basically. might have to do this.. i miss dance especially ballet, but you couldn't pay me put on a unitard!

Ballet Barre Workout from Whole Living

outofthecrabbucket.wordpress.com

Love this yoga sequence.

Yoga Boosts Brain Function

ahealthblog.com

Gonna give it a shot!!