Boissons au cola sont un danger
Choose Healthy Foods gave up sodas back in 2012...cold turkey! Best decision I have ever made. I now replace my soda habit with kefir water or #gsglifesuperfoods #fastnutrition You can find our quick, nutrient dense superfoods at www.mygsglife.com/choosehealthyfoods #greensmoothiegirl #gsglife
La consommation fréquente de boissons au cola induit des risques sur la santé. L'article répondu aussi a certaines idées reçues sur la consommation de boissons au cola
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Detox Your Mouth: 9 Holistic Treatments For Oral Health
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9 Holistic Treatments to Keep Your Mouth Healthy. Not sure about the toothpaste they link too - need to do more research.
DETOX YOUR MOUTH: 9 HOLISTIC TREATMENTS FOR ORAL HEALTH Dirty mouth? Clean up your act with these 9 treatment ideas you may not have thought of…
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January Cleanses & Detoxes | 101 Cookbooks —A round-up of sorts. Even if you're not the sort of person to get onboard with a detox or cleanse, there are some good related links, ideas, and recipe inspiration this time of year.
January detoxes and cleanses roundup from 101 Cookbooks: Even if you're not the sort of person to get onboard with a detox or cleanse, there are some good related links, ideas, and recipe inspiration this time of year.
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Hearth chef Marco Canora just opened the city's first take-out window devoted to broth—and he thinks you'll like both the health benefits and the taste.
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"There is a recipe for bone broth in the new Bulletproof Diet book (orderbulletproofdietbook.com), but I find that I often don't have time to make it. That's why I use Upgraded Collagen in my Bulletproof Coffee. More collagen than I would get from bone broth, but bone broth contains minerals from the bones if you use vinegar when you make it. That's why I do both!" - Dave Asprey Why New Yorkers will be sipping bone broth (in coffee cups) this winter Hearth chef Marco Canora just opened the city's first take-out window devoted to broth—and he thinks you'... Hearth chef Marco Canora just opened the city's first take-out window devoted to broth—and he thinks you'll like both the health benefits and the taste.
The secrets of fascia & how to make your legs longer and leaner from body whisperer, Lauren Roxburgh.
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I will be pinning to this great post on my fashion board. Keep up the great sharing!
Foam roller exercises for fascia in the legs and feet. I really need this - my legs are so messed up!
The secrets of fascia how to make your legs longer and leaner from body whisperer, Lauren Roxburgh. Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at https://ronitaylorfit.com/
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4 Tips For Cooking Healthier & More Often
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Thinking about cleaning up your diet, but not sure how you'll manage the extra cooking, food prep, and new eating rules in your kitchen? Don't let the details stop you before you get started! I
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At some points in history, bee pollen was highly prized It possesses a unique combination of minerals, vitamins, amino acids and enzymes which makes it the most potent super-food in the world. 10 Proven Powerful Benefits of Bee Pollen
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10 Proven Powerful Benefits of Bee Pollen. For inspiration and community support in living your healthiest life, join us on facebook https://www.facebook.com/#!/OneDoterraCommunity
Learn what to do with November fruits and vegetables! Find recipes, preparation tips and more. cookieandkate.com
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Learn what to do with November fruits and vegetables! Find recipes, preparation tips and more. cookieandkate.com #fall
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Pain-Fighting Shopping List by Vicky Vlachonis
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Pain-Fighting Shopping List by Vicky Vlachonis A great list of anti inflammatory foods that can be found in your local suoermarket - that not only taste better, but are also better for your body.
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Pain-Fighting Shopping List by Vicky Vlachonis - great food swaps to reduce internal inflammation
Juicing VS Blending - What's the difference?
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Juicing VS Blending... Both are great ways to give your body rawesome nutrients. Both are great ways, its your choice really, thats the great thing about healthy eating, its completely up to you :)
Juicing VS Blending... This must be a sign because I will soon be starting my 10 day green smoothie cleanse using JJ Smith's techniques & recipes
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Bone Broth - One of Your Most Healing Diet Staples | www.thepaleomama.com
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Bone Broth is such a healthy staple; are you making it regularly?
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If you’re in a battle with your weight, then chances are you’re desperate for results and have probably tried the latest weight-loss trends with disappointing, and often disheartening, results.You’ve cut calories, gone gluten-free, lowered your carbs, and tried to exercise more. Meanwhile, you’ve beaten yourself up emotionally, felt like a failure, wondered why nothing has worked for you, wished for more willpower, and lost your sense of joy and enthusiasm. You may even feel stuck and ready ...
Ayurvedic weight-loss tips
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Pema's wuote on clouds are your thoughts
If you’re in a battle with your weight, then chances are you’re desperate for results and have probably tried the latest weight-loss trends with disappointing, and often disheartening, results.You’ve cut calories, gone gluten-free, lowered your carbs, and tried to exercise more. Meanwhile, you’ve beaten yourself up emotionally, felt like a failure, wondered why nothing has worked for you, wished for more willpower, and lost your sense of joy and enthusiasm. You may even feel stuck and ready to give up.My latest book, Hot Belly Diet, very clearly describes Ayurvedic strategies for not only losing weight but also optimizing health.Rule 1. Eat a light evening meal of easy-to-digest foods.Everyone dealing with weight-loss issues needs to know that it is virtually impossible to make serious progress if you continue to eat large evening meals with heavy foods! As new research tells us, when we eat late, we’ll tend to gain weight.I can’t emphasize this point too much. As Ayurveda describes, our digestion is less strong in the evening, and when we go to sleep, our digestion, metabolism, and circulation slow down even further. The body simply can’t assimilate large evening meals properly. The result is that much of the food is digested poorly and eventually creates toxins, fat, and excess weight. Even if we are eating less during the day, exercising, and taking special herbs, pills, powders and drinks, most of us will not be able to overcome this most serious of all weight-loss mistakes.In the evening, it is especially important to avoid the following types of foods: cheese, yogurt, rich desserts, red meat, leftovers of any kind, cold foods, and processed foods. It’s also important to reduce evening consumption of fish, fowl, and starches.Evening meals should be vegetarian, hot, light, and soupy. If you are significantly overweight, the foundation of the evening meal should be:1) Non-cream soups2) Complex grains cooked in water (for example, brown rice, quinoa, buckwheat, and barley)3) Vegetables: steamed, roasted, or sautéed with small amounts of extra-virgin olive oil. If you must have dessert, I recommend cooked fruit desserts made with only small amounts of organic sugar.Rule 2. Eat the largest meal of the day at lunch and include a wide variety of warm, cooked foods.Lunch is the time our bodies can best digest and properly assimilate larger quantities of food due to the fact that digestion is strongest at noon and we have many active hours to metabolize the food before we sleep. Lunch is the most important meal of the day and the meal we most need to plan and prepare for.Lunch should consist of warm, cooked foods with a wide variety of tastes and dishes. Warm food is essential as it can be more easily digested and assimilated. Cold foods, on the other hand, suppress digestion (remember your chemistry ‒ cold temperatures suppress chemical reactions, and digestion is a very complex chemistry!) The result of regularly eating meals of cold foods is indigestion, the accumulation of ama (undigested molecules that clog the body’s channels), and weight gain.Eating a wide variety of foods is essential for nutrition and for preventing the body from developing food cravings ‒ the downfall of many a well-meaning diet plan. Food cravings often occur because of imbalanced diets that include only a few food types. Diets restricted to mostly carbohydrates or protein or fat eventually lead to undernourished tissues that rightfully send hunger messages to our brain. Even though we have just finished eating a large quantity of food, parts of our body are still truly malnourished and hungry. Unfortunately, if we don’t realize this, when the hunger signals come we may reach for even more carbohydrate-rich and dense foods like desserts when actually we need green vegetables and legume-based soups.A good, balanced lunch also helps us feel less hungry in the evening, making it easier to stick to that all-important light evening meal.Rule 3. Enjoy “holy waters.” Drink hot water with ginger and lemon, or herbal teas frequently throughout the day.By sipping hot water throughout the day, you help cleanse the digestive tract and entire body of blockages and impurities. Hot water improves digestion and assimilation of food and helps prevent the body from becoming toxic and clogged. It also is a great aid in reducing food cravings between meals. I have known people who lost between forty and fifty pounds by following only this single recommendation.Most people can accomplish the hot water recommendation by getting a good thermos and a small, cup-sized hot plate. You can pour your hot water in the cup, put it on the hot plate, and sip it throughout the day as you work.The most purifying and cleansing water is water that has been boiled for about ten minutes. Boiling water for ten minutes reduces its heaviness (you will usually see a fine powder at the bottom of the pan that consists of precipitated materials from the water) and energizes the water. Drinking water from your hot-water dispenser at work is better than not drinking any at all, but is not as effective as boiled water.Rule 4. Avoid leftovers and foods that are highly processed, packaged, or canned.Ayurveda holds that putting food back in the refrigerator after it has been cooked causes a serious deterioration of the quality of the foods and their digestibility. Even if you reheat your leftover foods after you take them out of the refrigerator, they have lost their life-giving freshness.We get more than molecules from food. We also get freshness, life force (prana), and nature’s intelligence. Physics tells us there is a classical world of molecules but also a quantum mechanical world of vibration. The vibration of the deeper fields that comprise nature’s life force and intelligence get destroyed by cooling cooked food. As a result, leftovers easily lead to improperly digested waste products called ama, which accumulate in the body and can create toxins, blockages, and excessive weight gain. Ultimately, accumulated ama can lead to the development of many diseases.Here is the essence of Ayurveda’s food guidelines: Eat fresh food, freshly prepared, and filled with prana, the vital life force.In our already busy lives, taking the time to shop and prepare fresh foods can be a challenge. Yet every step in this direction will help us with weight management and overall good health.An Easy Lunch IdeaA convenient way to get a home-cooked, nearly fresh meal of pure, wholesome ingredients for lunch each day is to cook khichadi or barley and lentils (a good fat-busting combination) overnight in a crock-pot. In the morning, add chopped vegetables and some spices sautéed in olive oil (try cumin, black pepper, fresh ginger root, coriander, and turmeric.) Put in a wide-mouth thermos and take it with you for lunch. Add some rye crackers (another fat-busting grain, according to Ayurveda) and fresh fruit for a well-balanced, pure, and nutritious lunch.Rule 5. Get Moving!Exercise is an antidote for almost everything that ails us. It improves digestion, metabolism, elimination, complexion, muscle tone and strength, and bone density ‒ and it helps us normalize weight. Physical activity is also positive on an emotional level as it can be enjoyable, increase self-confidence, and bring us greater energy, freshness, and success throughout the day.At a minimum, take time every day to get out and walk. Evaluate your schedule and take walks whenever you can squeeze them in. Be vigilant finding opportunities to have a brisk stroll. It is especially beneficial to walk after meals, particularly after the evening meal.Remember, optimum digestion is the cornerstone of your health and wellbeing. Rekindle your digestive fire, rekindle your life!
5 Ayurvedic Rules to A Healthier Weight Loss - Deepak Chopra
Ayurveda diet tips
Ayurveda weight loss
Chinese medicine uses bone broth for boosting the immune system, supporting digestive systems and building blood. Bone broth helps heal gut permeability. The gelatin in bone broth heals the mucosal lining of the digestive tract. Gelatin rich bone broth has glycine, aiding the liver's ability to detox toxins efficiently. Chondroitin sulfate is a structural component of cartilage and has been found to improve inflammatory conditions.
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My freezer is always full of this delicious healthy broth. I drink it, use it when cooking veggies, etc. Ask me how; Betty Harris, Gold's Gym Richland
How to Substitute Coconut Flour for Almond Flour
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How to choose a pomegranate: Select pomegranates that are heavy for their size--they'll be the juiciest. Don't worry too much about the color of the rind:...
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Learn what to do with October fruits and vegetables! Find recipes, preparation tips and more. cookieandkate.com
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The Top 10 Things I Learned in Culinary School
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Top ten things I learned in culinary school. Some of these things are easily teachable (like quartering a chicken), while other things like reading recipe simply require a good ...
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How to Restore a Rusty Cast Iron Skillet Cleaning Lessons from The Kitchn Cast iron cleaning is something of tradition passed down to generations along with the cookware itself. Some cooks and cast iron diehards dare not let theirs near water, much less soap of any sort, and letting one rust may indeed fall into the book of unpardonable sins for some southerners. But fear not: on a recent visit to the Lodge factory in Tennessee, I learned the proper way to restore rusty cast iron fro
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Cleaning cast iron skillet
Cast iron cleaning is something of tradition passed down to generations along with the cookware itself. Some cooks and cast iron diehards dare not let theirs near water, much less soap of any sort, and letting one rust may indeed fall into the book of unpardonable sins for some southerners. But fear not: on a recent visit to the Lodge factory in Tennessee, I learned the proper way to restore rusty cast iron from the experts themselves. A few simple steps at home can restore rusted cast iron cookware to cook-ready condition!
The Magic of Apple Cider Vinegar | The Organic Beauty
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Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy -- we're convinced! From the extensive feedback we've received over the past 8 years, the reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. Apple Cider Vinegar al...
Bragg's Apple Cider Vinegar for a natural hair conditioner. NO your hair won't smell like vinegar when finished. I promise. mix 1 tbls Vinegar & 1 cup Water in a bottle and shake just prior to use. Pour over hair and massage in, then rinse. Great for shine and body, and also for sealing the hair follicle, which can stimulate growth too!
One of the most profound discoveries I made initially is Bragg Organic Apple Cider Vinegar. It must contain "The Mother" in it to be highly effective. Bragg's Apple Cider Vinegar is made from 100% organic apples. You can easily purchase it from your local supermarket or health food store. This viable mixture was once used by Hippocrates in treating his patients around 400 BC. ACV was used in medieval times as a deodorant, healing tonic, and health drink. Even Christopher Columbus had his ve
De-Bloat With Apple Cider Vinegar: There’s nothing worst than feeling like a bloated mess. To kick that yucky sensation to the curb, mix 1 tablespoon of apple cider vinegar with 5 ounces of water and drink up. “Within 30 minutes, the vinegar’s enzymes will slow down your gastric juice production and support proper digestion.” I have found that "Bragg's Organic Apple Cider Vinegar With The Mother" is the best on the market.
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5 Healthy Alternatives for Refined Sugar