James Beard Foundation
James Beard Foundation's produce-storage cheat sheet
How to spend the last 10 minutes of your day.
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Afterwards by Nia Forrester - One of my favs
How to set yourself up for a good night's sleep
4 Ayurvedic Strategies To Help You Sleep Better - mindbodygreen.com
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It's easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a late night to try to take advantage of the - I extol Ayurveda and the physical health and wisdom it brings into my world. If you like Ayurveda as I do, please pay a visit to and like my Facebook page dedicated to all things Ayurveda. https://www.facebook.com/pages/Ayurveda-Atman/1460970914197148
4 Ayurvedic Strategies To Help You Sleep Better: sleep by 10pm and arise by 6am; turn off TV and laptop after 8pm; create a bedtime ritual; and oil your feet, the top of your head, and back of your ears with warm sesame oil - I'm going to start these practices tonight.
4 Ayurvedic Strategies to help sleep better
4 All-Natural, Ayurvedic Insomnia Solutions
Routine for healthy sleep habits
Ayurvedic ways to fall asleep
This Is What Happens To Your Body After Drinking A Can Of Soda - mindbodygreen.com
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Boissons au cola sont un danger
10 Practical Uses for Coca-Cola
Choose Healthy Foods gave up sodas back in 2012...cold turkey! Best decision I have ever made. I now replace my soda habit with kefir water or #gsglifesuperfoods #fastnutrition You can find our quick, nutrient dense superfoods at www.mygsglife.com/choosehealthyfoods #greensmoothiegirl #gsglife
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Detox for Dental health
9 Holistic Treatments to Keep Your Mouth Healthy. Not sure about the toothpaste they link too - need to do more research.
Get on board with these 9 holistic oral health treatments and detox practices to make your mouth the most kissable it's ever been...
January Cleanses & Detoxes | 101 Cookbooks —A round-up of sorts. Even if you're not the sort of person to get onboard with a detox or cleanse, there are some good related links, ideas, and recipe inspiration this time of year.
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mostly i just think persimmons are pretty, but also: January Cleanses & Detoxes: 101 cookbooks
January detoxes and cleanses roundup from 101 Cookbooks: Even if you're not the sort of person to get onboard with a detox or cleanse, there are some good related links, ideas, and recipe inspiration this time of year.
Hearth chef Marco Canora just opened the city's first take-out window devoted to broth—and he thinks you'll like both the health benefits and the taste.
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"There is a recipe for bone broth in the new Bulletproof Diet book (orderbulletproofdietbook.com), but I find that I often don't have time to make it. That's why I use Upgraded Collagen in my Bulletproof Coffee. More collagen than I would get from bone broth, but bone broth contains minerals from the bones if you use vinegar when you make it. That's why I do both!" - Dave Asprey Why New Yorkers will be sipping bone broth (in coffee cups) this winter Hearth chef Marco Canora just opened the city's first take-out window devoted to broth—and he thinks you'... Hearth chef Marco Canora just opened the city's first take-out window devoted to broth—and he thinks you'll like both the health benefits and the taste.
The secrets of fascia & how to make your legs longer and leaner from body whisperer, Lauren Roxburgh.
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The secrets of fascia & how to make your body healthier, longer, and leaner from body whisperer, Lauren Roxburgh.
foam roller benefits
Great read on how fascia makes us shorter and causes pain, and simple exercises on how to undo it.
Best roller exercises for a longer, stronger body
Stretching using a body roller
4 Tips For Cooking Healthier & More Often
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�00B4 Tips For Cooking Healthier & More Often
The Simple Elimination Diet That Could Change Your Life Forever
Thinking about cleaning up your diet, but not sure how you'll manage the extra cooking, food prep, and new eating rules in your kitchen? Don't let the details stop you before you get started! I
At some points in history, bee pollen was highly prized It possesses a unique combination of minerals, vitamins, amino acids and enzymes which makes it the most potent super-food in the world. 10 Proven Powerful Benefits of Bee Pollen
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A healthy idea
Buzzy buzzy bees are so kind to us
Bee Pollen is the richest source of vitamins found in nature. https://www.facebook.com/foreverrocksforever #beepollen #health #nutrition
Bee Pollen benefits for Allergy, energy and vitamins
Learn what to do with November fruits and vegetables! Find recipes, preparation tips and more. cookieandkate.com
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Learn what to do with November fruits and vegetables! Find recipes, preparation tips and more. cookieandkate.com | fall recipes
Curried Coconut Quinoa and Greens with Roasted Cauliflower Recipe on Yummly
Pain-Fighting Shopping List by Vicky Vlachonis
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Anti-inflammatory Foods Shopping List by Vicky Vlachonis
Pain-Fighting Shopping List by Vicky Vlachonis A great list of anti inflammatory foods that can be found in your local suoermarket - that not only taste better, but are also better for your body.
Pain-Fighting Shopping List by Vicky Vlachonis - great food swaps to reduce internal inflammation
Five Foods that Fight Pain | Vicky Vlachonis
Pain Fighting Shopping List via GOOP
Juicing VS Blending - What's the difference?
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Juicing VS Blending... Both are great ways to give your body nutrients. #juicing #blending #juice #smoothies #greendrinks #healthyliving #eatclean #healthyeating #healthylifestyle
Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients
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Workspace Webmail :: Mail Index :: Inbox
One solid piece of healthy eating advice: try to eat "the rainbow..."
3 Easy Recipes To Heal Your Gut.......squash soup recipe
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Healthy soups for the gut
Healthy gut recipes
Bone Broth - One of Your Most Healing Diet Staples | www.thepaleomama.com
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Bone Broth is such a healthy staple; are you making it regularly?
Bone Broth Recipe - One of Your Most Healing Diet Staples | www.thepaleomama.com
If you’re in a battle with your weight, then chances are you’re desperate for results and have probably tried the latest weight-loss trends with disappointing, and often disheartening, results.You’ve cut calories, gone gluten-free, lowered your carbs, and tried to exercise more. Meanwhile, you’ve beaten yourself up emotionally, felt like a failure, wondered why nothing has worked for you, wished for more willpower, and lost your sense of joy and enthusiasm. You may even feel stuck and ready ...
Ayurvedic weight-loss tips
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5 Ayurvedic Rules to A Healthier Weight Loss - Deepak Chopra
Ayurveda weight loss
Ayurveda diet tips
Hot Belly Diet, very clearly describes Ayurvedic strategies for not only losing weight but also optimizing health.Rule 1. Eat a light evening meal of easy-to-digest foods.Everyone dealing with weight-loss issues needs to know that it is virtually impossible to make serious progress if you continue to eat large evening meals with heavy foods! As new research tells us, when we eat late, we’ll tend to gain weight.I can’t emphasize this point too much. As Ayurveda describes, our digestion is less strong in the evening, and when we go to sleep, our digestion, metabolism, and circulation slow down even further. The body simply can’t assimilate large evening meals properly. The result is that much of the food is digested poorly and eventually creates toxins, fat, and excess weight. Even if we are eating less during the day, exercising, and taking special herbs, pills, powders and drinks, most of us will not be able to overcome this most serious of all weight-loss mistakes.In the evening, it is especially important to avoid the following types of foods: cheese, yogurt, rich desserts, red meat, leftovers of any kind, cold foods, and processed foods. It’s also important to reduce evening consumption of fish, fowl, and starches.Evening meals should be vegetarian, hot, light, and soupy. If you are significantly overweight, the foundation of the evening meal should be:1) Non-cream soups2) Complex grains cooked in water (for example, brown rice, quinoa, buckwheat, and barley)3) Vegetables: steamed, roasted, or sautéed with small amounts of extra-virgin olive oil. If you must have dessert, I recommend cooked fruit desserts made with only small amounts of organic sugar.Rule 2. Eat the largest meal of the day at lunch and include a wide variety of warm, cooked foods.Lunch is the time our bodies can best digest and properly assimilate larger quantities of food due to the fact that digestion is strongest at noon and we have many active hours to metabolize the food before we sleep. Lunch is the most important meal of the day and the meal we most need to plan and prepare for.Lunch should consist of warm, cooked foods with a wide variety of tastes and dishes. Warm food is essential as it can be more easily digested and assimilated. Cold foods, on the other hand, suppress digestion (remember your chemistry ‒ cold temperatures suppress chemical reactions, and digestion is a very complex chemistry!) The result of regularly eating meals of cold foods is indigestion, the accumulation of ama (undigested molecules that clog the body’s channels), and weight gain.Eating a wide variety of foods is essential for nutrition and for preventing the body from developing food cravings ‒ the downfall of many a well-meaning diet plan. Food cravings often occur because of imbalanced diets that include only a few food types. Diets restricted to mostly carbohydrates or protein or fat eventually lead to undernourished tissues that rightfully send hunger messages to our brain. Even though we have just finished eating a large quantity of food, parts of our body are still truly malnourished and hungry. Unfortunately, if we don’t realize this, when the hunger signals come we may reach for even more carbohydrate-rich and dense foods like desserts when actually we need green vegetables and legume-based soups.A good, balanced lunch also helps us feel less hungry in the evening, making it easier to stick to that all-important light evening meal.Rule 3. Enjoy “holy waters.” Drink hot water with ginger and lemon, or herbal teas frequently throughout the day.By sipping hot water throughout the day, you help cleanse the digestive tract and entire body of blockages and impurities. Hot water improves digestion and assimilation of food and helps prevent the body from becoming toxic and clogged. It also is a great aid in reducing food cravings between meals. I have known people who lost between forty and fifty pounds by following only this single recommendation.Most people can accomplish the hot water recommendation by getting a good thermos and a small, cup-sized hot plate. You can pour your hot water in the cup, put it on the hot plate, and sip it throughout the day as you work.The most purifying and cleansing water is water that has been boiled for about ten minutes. Boiling water for ten minutes reduces its heaviness (you will usually see a fine powder at the bottom of the pan that consists of precipitated materials from the water) and energizes the water. Drinking water from your hot-water dispenser at work is better than not drinking any at all, but is not as effective as boiled water.Rule 4. Avoid leftovers and foods that are highly processed, packaged, or canned.Ayurveda holds that putting food back in the refrigerator after it has been cooked causes a serious deterioration of the quality of the foods and their digestibility. Even if you reheat your leftover foods after you take them out of the refrigerator, they have lost their life-giving freshness.We get more than molecules from food. We also get freshness, life force (prana), and nature’s intelligence. Physics tells us there is a classical world of molecules but also a quantum mechanical world of vibration. The vibration of the deeper fields that comprise nature’s life force and intelligence get destroyed by cooling cooked food. As a result, leftovers easily lead to improperly digested waste products called ama, which accumulate in the body and can create toxins, blockages, and excessive weight gain. Ultimately, accumulated ama can lead to the development of many diseases.Here is the essence of Ayurveda’s food guidelines: Eat fresh food, freshly prepared, and filled with prana, the vital life force.In our already busy lives, taking the time to shop and prepare fresh foods can be a challenge. Yet every step in this direction will help us with weight management and overall good health.An Easy Lunch IdeaA convenient way to get a home-cooked, nearly fresh meal of pure, wholesome ingredients for lunch each day is to cook khichadi or barley and lentils (a good fat-busting combination) overnight in a crock-pot. In the morning, add chopped vegetables and some spices sautéed in olive oil (try cumin, black pepper, fresh ginger root, coriander, and turmeric.) Put in a wide-mouth thermos and take it with you for lunch. Add some rye crackers (another fat-busting grain, according to Ayurveda) and fresh fruit for a well-balanced, pure, and nutritious lunch.Rule 5. Get Moving!Exercise is an antidote for almost everything that ails us. It improves digestion, metabolism, elimination, complexion, muscle tone and strength, and bone density ‒ and it helps us normalize weight. Physical activity is also positive on an emotional level as it can be enjoyable, increase self-confidence, and bring us greater energy, freshness, and success throughout the day.At a minimum, take time every day to get out and walk. Evaluate your schedule and take walks whenever you can squeeze them in. Be vigilant finding opportunities to have a brisk stroll. It is especially beneficial to walk after meals, particularly after the evening meal.Remember, optimum digestion is the cornerstone of your health and wellbeing. Rekindle your digestive fire, rekindle your life!
Pema's wuote on clouds are your thoughts
Chinese medicine uses bone broth for boosting the immune system, supporting digestive systems and building blood. Bone broth helps heal gut permeability. The gelatin in bone broth heals the mucosal lining of the digestive tract. Gelatin rich bone broth has glycine, aiding the liver's ability to detox toxins efficiently. Chondroitin sulfate is a structural component of cartilage and has been found to improve inflammatory conditions.
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Bone Broth: Health Benefits deep nutrition
My freezer is always full of this delicious healthy broth. I drink it, use it when cooking veggies, etc. Ask me how; Betty Harris, Gold's Gym Richland
10 Health Benefits of Bone Broth
How to Substitute Coconut Flour for Almond Flour - Primal Docs #glutenfree #paleo
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Almond Flour Cooking for Beginners: An Easy, Illustrated, Gluten Free Recipe Book. Tasty Paleo Almond Flour Recipes great for the Paleo Diet!
How to choose a pomegranate: Select pomegranates that are heavy for their size--they'll be the juiciest. Don't worry too much about the color of the rind:...
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How to prepare pomegranates without getting covered in juice...
Supreme Court: Coke's pomegranate juice not the real thing
Learn what to do with October fruits and vegetables! Find recipes, preparation tips and more. cookieandkate.com
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Learn what to do with October fruits and vegetables! Find recipes, preparation tips and more. http://cookieandkate.com #vegan #recipe #vegetarian #recipe #healthy
No better way to celebrate the seasons than cooking with seasonal produce! So many gems in the fall! Check out this guide with recipes!
What's in Season? October Produce Guide - Cookie and Kate
Curried cauliflower soup recipe - cookieandkate.com
Seasonal food oktober
Read Your Labels: Top 13 Things to Avoid in A Supplement
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The Truth About Vitamins | HealthFeed, Expert Health News & Information; University of Utah Health Care #UtWomensHealth #vitamins
READ YOUR LABELS: TOP 13 THINGS TO AVOID IN A SUPPLEMENT. http://www.endoriot.com/2014/09/read-your-labels-top-13-things-to-avoid.html
This vitamin defeats deadly cancer
Dr Oz Stress and Anxiety Supplements
Smart guide to buying supplements
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The Top 10 Things I Learned in Culinary School
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Take Cooking Classes. The Top 10 Things I Learned in Culinary School — Culinary School Diaries | The Kitchn
Top 10 Things Learned in Cooking School
How to Restore a Rusty Cast Iron Skillet — Cleaning Lessons from The Kitchn | The Kitchn