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Health


Health

  • 9 Pins

The Skinny Rules

Yoga Poses to Say Goodbye to back fat!

stretches for sore neck and shoulders. i need these bad! ecactly where i hold my stress!!

Body srubs, for gifts!

Body srubs, for gifts!

Candy Cane Sugar Scrub

A Quick Fix For Oily Hair . . . “Dry Clean” It! --homemade dry shampoo!? YES! **GOLDEN PIN**

Healthy Strawberry-Banana-Flax Seed Smoothie by realage.com: Soft tofu lends silky texture and satisfying protein to this flavorful smoothie. Flax seeds contribute fiber and a dash of omega-3 fatty acids. You can buy ground flax seeds, or pick up whole seeds and grind them in a coffee spice grinder. (Calories: 159; Fat: 4.7g (0g sat fat); Protein: 7.7g; Carb: 25g; Fiber: 5.4g; Chol: 0mg; Sodium: 10mg; Calcium: 122mg) #Smoothie #Healthy #Strawberry #Banana #Flaxseed #realage