A Mediterranean Diet staple, eggplant is loaded with vitamins and minerals. Naturally low in calories, this hearty, satisfying vegetable is a source of fiber and potassium. Since eggplant is extremely versatile and can be cooked in many ways, it’s easy to add this nutritious powerhouse to your diet. Here are 12 great ways to use eggplants from Oldways!
Bean, beans musical...Legumes! Beans deliver plenty of inexpensive protein as well as fiber. Include cannellini beans, pinto beans, black beans, or chick peas (garbanzo beans) in your weekday Mediterranean Diet meals. And here are 12 Great Ways To Use Canned Beans from Oldways.