This article is shared with permission from our friends at paleohacks.com. I’ve talked before about the importance of mobility and flexibility throughout the body. But today, we are going to talk about the importance of maintaining flexibility in your hips. In today’s world, most of us sit at a desk all day and sitting for extended periods every... View Article

This article is shared with permission from our friends at paleohacks.com. I’ve talked before about the importance of mobility and flexibility throughout the body. But today, we are going to talk about the importance of maintaining flexibility in your hips. In today’s world, most of us sit at a desk all day and sitting for extended periods every... View Article

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