Great guide for people suffering from a chronic pain condition, such as fibromyalgia, migraines, back pain and much more.
All of the above and don't forget a good daily belly chuckle! Or the BUTT IMPLANTS.
50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy and feel at peace, take good care of your self. However, each individual experiences self-care differently and uniquely 😊.
How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.
Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.