After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

DIY:  Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed.  Helps get rid of those hateful muffin tops that seem to stick around, no matter how many crunches you do!

Sculpt Sexy Abs in 15 Minutes

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Helps get rid of those hateful muffin tops that seem to stick around, no matter how many crunches you do!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)

Tread to Shred: 5 Treadmill Workouts You Need to Try

It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)

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