After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Here are your moves in cute GIF form
Challenge to make it through the alphabet!
One hell of a #Workout!! 850 reps to sexy Abs, Glutes and Thighs!
DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Helps get rid of those hateful muffin tops that seem to stick around, no matter how many crunches you do!
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Do this workout every morning and you'll be a ROCK STAR...
Great workout app for a toned tummy.
It says this is for a thigh gap... i dont want a gap, i dont really like them. I do want hella sexy inner thighs though :)