Apple Cider Sangria

Apple Cider Sangria

Apple Cider Sangria Thanksgiving Drink 1 bottle (standard size) of pinot grigio 2 cups fresh apple cider 1 cup club soda cup ginger brandy 3 honey crisp apples, chopped 3 pears, chopped

Creamy basil pesto with one third the calories and one quarter of the fat of traditional pesto sauce!

Creamy basil pesto with one third the calories and one quarter of the fat of traditional pesto sauce!

Oh please.  If you like buffalo chicken wings, make this recipe.  NOW.  We just made and ate two whole pans of this.  DELICIOUS.  Buffalo cauliflower: no points!

Oh please. If you like buffalo chicken wings, make this recipe. NOW. We just made and ate two whole pans of this. DELICIOUS. Buffalo cauliflower: no points!

here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.

here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.

Low Calorie French Onion Dip (3 Ingredients):  **Stir together 1 1/4 cups nonfat plain Greek yogurt, 1/2 cup reduced-fat sour cream, and 1 packet onion soup mix, and mix until well combined.  **Makes about 2 cups (27 calories per 2-Tbsp. serving).  Tastes great with Lay's Kettle Cooked Reduced Fat Original Potato Chips (93 calories per serving) or fresh vegetables.

Low Calorie French Onion Dip (3 Ingredients): **Stir together 1 1/4 cups nonfat plain Greek yogurt, 1/2 cup reduced-fat sour cream, and 1 packet onion soup mix, and mix until well combined. **Makes about 2 cups (27 calories per 2-Tbsp. serving). Tastes great with Lay's Kettle Cooked Reduced Fat Original Potato Chips (93 calories per serving) or fresh vegetables.

90 Healthy No-Heat Lunches for Taking to Work

90 Healthy No-Heat Lunches for Taking to Work

90 Healthy No-Heat Lunches for Taking to Work. Made the tuna salad lettuce wraps. Note: the tuna salad is amazing and filling

Spicy Buffalo Cauliflower

Spicy Buffalo Cauliflower

Spicy Buffalo Cauliflower 1 head cauliflower For the batter: Dash of Frank’s Original Hot Sauce, or whatever kind you like ½ c. white rice flour ½ c. water Pinch salt For the Buffalo sauce: ¼ c. Frank’s Hot Sauce ¼ c.

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