Low Calorie French Onion Dip (3 Ingredients): **Stir together 1 1/4 cups nonfat plain Greek yogurt, 1/2 cup reduced-fat sour cream, and 1 packet onion soup mix, and mix until well combined. **Makes about 2 cups (27 calories per 2-Tbsp. serving). Tastes great with Lay's Kettle Cooked Reduced Fat Original Potato Chips (93 calories per serving) or fresh vegetables.
Spicy Buffalo Cauliflower 1 head cauliflower For the batter: Dash of Frank’s Original Hot Sauce, or whatever kind you like ½ c. white rice flour ½ c. water Pinch salt For the Buffalo sauce: ¼ c. Frank’s Hot Sauce ¼ c.