PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Try with 5 pound weights on each leg!

Yoga

6 Best Yoga Asanas For Golfers

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)

full body circuit workout

Print This Now! Full-Body Circuit With Weights

Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

(okay, so this is picture is of Felicia Romero, a pro body builder who owns her own gym.) Back Workout. Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

Detox 'Spa' Water

Detox Spa Water: 2 lemons, of a cucumber, and mint leaves- leave overnight for a cleansing, tummy flattening drink!

Butt and thigh workout:

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

21 Weight Loss Tips You Have Probably Never Tried - Make a list of why you want to eat healthy and work out.

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Doing this! #swimsuitseason

Health & Fitness on

Love love love this idea! I'm a visual person this would be great for me! I would NOT want to take a pebble from the weight destroyed/lost back to the need weight to lose jar!

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