This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Try with 5 pound weights on each leg!
(okay, so this is picture is of Felicia Romero, a pro body builder who owns her own gym.) Back Workout. Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!