Slow-Melt Arnold Palmer Ice Tea Lemonade: 1 pitcher iced tea 1 pitcher lemonade - pour lemonade into 4 ice cube trays - Freeze for 4 hours. When time to serve, pour tea into glass until mark, then add lemonade ice cubes until glass is full.
Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!
our life in a click: DIY Solar Jar Make solar garden lights! Find a glass jar, paint the inside with Elmer glue tinted the color you want and then go to the DOLLAR TREE and buy a solar light. Outdoor lights for nearly nothing!