The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Keeping up with workouts can be hard. Especially when you need to make it to the gym. This is a great workout to do at home.
10 At Home + Travel Friendly Workouts at-home-and-travel-workouts/ A collection of 10 at home and travel workouts that do not require any gym equipment. A combination of cardio, tabata, strength and ab workouts.
Finally, something besides jicama salad! :D Via Healthier Steps: Baked Jicama Fries Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, water, a good source of vitamin C and potassium.