One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

We Heard You Wanted A Workout To Fight The Muffin Top

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

These are 5 great exercises to lose the love handles! Each exercise has a number of reps listed. Go through the five exercises as instructed, rest one minute, and repeat the list two more times. Try this workout three times a week for best results!

Lose Your Love Handles With These 5 Exercises

These are 5 great exercises to lose the love handles! Each exercise has a number of reps listed. Go through the five exercises as instructed, rest one minute, and repeat the list two more times. Try this workout three times a week for best results!

Because squeezing into skinny jeans on a Monday is just . . . ugh. Source: Instagram user popsugarfashion

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