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from POPSUGAR Fitness

Yoga Takes Flight! Arm-Balancing Split

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Yoga Takes Flight! Arm-Balancing Split

fitsugar.com

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

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bodyrock.tv

from POPSUGAR Fitness

No-Excuses Workout

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fitsugar.com

from Women's Health

9 Butt Exercises for a Super-Toned Tush

Pinned from

womenshealthmag.com