There’s more to see...
Come take a look at what else is here!

motivation


motivation

  • 24 Pins

.

12 Day Challenge Announcement

therapyandfood.wordpress.com

Half marathon training

Half Marathon Half Crazy Gray Beer Label

half marathon

Let's Kick This Day's Ass

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Jello legs workout. - holy moly.

exactly.

fitness #run

FITNESS

Dang it. lol

..

I think I could chase him for 26.2 miles

yup

hahahahaha

hehe

love this.

...

Just do it..

no excuse

.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"