Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Fitness Inspiration!

mess of themed body weight workouts

Butt Builders: Yeah never thought I'd actually be trying to make my butt bigger, haha! Now that I've lost the weight I'm building up the muscle :)

"Small, consistent efforts will help you shed pounds early on - and seeing those quick results will motivate you to stay on track."

Yoga Sequence to Say Goodbye to Love Handles, Saddlebags, and Arm Flab This series of yoga poses was designed with your bikini, strapless dress, and short skirt in mind. Aimed to tone the thighs, tush, and core, as well as the upper body, doing this sequence daily will help diminish love handles, saddlebags, and that lovely arm flab that jiggles when you wave. This total-body toning sequence will have you feeling long and strong, just in time for baring your bod this Summer.

KILL THAT MUFFINTOP! In printable form :)

You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout. ❤❦♪♫

30 day challenge ab & squat

Yoga Poses to Tone & Detox

The 5 Best Leg Exercises

4 steps to get a better butt

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Fitness motivation! A great quote!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!