Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
One day at a time. Today I will #eat well, #train hard and take one more step closer to my #fitness goals.
The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.
nike yoga shoes. too cool.
Beginner CrossFit-Style Workout | kristenione
It’s been always like that… Anyway, if you want lose few pounds, I can totally recommend this. Read, learn..
7 minute workout! Just a quicky for days you are unable to gym it up!
Our favorite Ban.do gym bag!
Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!
work it out
More abs! With awesome pictures to show you which muscles you are using.
One of my Favorite Yoga Poses