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Let's Get Physical (fitness)


Let's Get Physical (fitness)

  • 25 Pins

Couch to 5k! Just what I need! great on a treadmill too!

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

The stronger you are, the better you feel. #weight loss #fitness #motivation

yes it will

Get Healthy!

maybe I will try this

25 Ways to Flatten Your Belly by Summer

5 Myths about the Fitness Exercises

I might try this routine. I'm looking for a butt-toning routine that doesn't kill my knees like squats seem to do.

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥

Burn 100 calories RIGHT now.

Need to remember this...

Things to eat

A good way to mix up the regular old workouts (and find time to watch tv!)

21 Day challenge of no junk food

home circuit workout

Healthy reminders

fitness facts

Motivation Marbles: 1 marble for each pound you need to lose...and a big pink jewel in the bottom for the day you hit your goal weight. :-)

How to burn 100 calories fast

Friday's exercise schedule

Thursday's excerice schedule

Wednesday's exercise schedule

Tuesday's exercise schedule

Monday's exercise schedule