health


health

  • 22 Pins

Workout

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LOWER AB MUSCLES

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fitnessmagazine.com

10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

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fitnessmagazine.com

The Core Challenge - an amazing workout to tone and tighten your tummy!

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skinnymom.com

The 7 Best Butt Exercises

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blog.shareitfitness.com

The Core Challenge - an amazing workout to tone and tighten your tummy!

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skinnymom.com

The Core Challenge - an amazing workout to tone and tighten your tummy!

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skinnymom.com

Menu Planning and The Ultimate Menu Board from The Creative Mama! LOVE this and will definitely make for my kitchen!

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skinnymom.com

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

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fuckyeahfitspo.tumblr.com

6 Core Ab Moves That Bring Results Quickly

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wholeliving.com

10 best exercises for 6 pack abs

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fitnessmagazine.com

rad abs

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womenshealthmag.com

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

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fitnessmagazine.com

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

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tanandtoned.tumblr.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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i should try this!

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loulanatural.com

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backonpointe.tumblr.com

morning workouts

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backonpointe.tumblr.com

Daily workout plan

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backonpointe.tumblr.com

ab workout

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rebloggy.com

Monday-Sunday Workout

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strength

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