POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.
Holiday Cocktails Under 150 Calories: Cosmopolitan. This traditional tipple gets a makeover with cranberry juice, which lowers its calorie count. And the orange zest adds a dose of cancer-fighting compounds. #SelfMagazine