How to stop our habitual reactions.

Emotions: All you need to know and how to use them in your favor

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us).hmmm need to try

Try to see what could be negative characteristics in a positive light... Something ill keep on hand as a counselor to use in talking to students parents

Turn it Around ... using this excellent tool!

What Should You Do To Feel A Little Better Right Now?

What Should You Do To Feel A Little Better Right Now?

A Quick and Simple Way to Think About The Brain

National Institute for the Clinical Application of Behavioral Medicine

Moodsmith. Dr Axe notes: start to recognize underlying thought patterns that trigger mood swings; be attentive to your feelings, body sensations and emotions (stuck energy) before they turn into more severe symptoms; and help you to learn to reach out for help when you notice you’re in a difficult frame of mind (such as experiencing more anxiety or losing sleep).

Kelty, Cognitive Behavioural Therapy is a popular way of understanding our thoughts and feelings and how we can change them for the better. It is a great way to help with depression and it is something we can work on together.

Click the image to learn more about the 5 4 3 2 1 Grounding Technique

Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help

5 quick ways to ground yourself when anxiety hits

5 quick ways to ground yourself when anxiety hits

We all know how terrible anxiety can feel. From the nauseous feeling before you give a presentation, to the panicky sensation when you have to try something new, to the overwhelming anxiety that.

Cognitive Behavioral Therapy (CBT) and how it can be applied to anxiety

I have tried CBT it didn't work fir me but I do know others it has helped Cognitive Behavioral Therapy (CBT) and how it can be applied to anxiety - MindMed

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