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Fitnessista walking workout.
twice a day
general tso's chicken by Heather@MamaSass, via Flickr
25-Minute Kettlebell Workout From KettleX
Kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Amazing calorie burn! Website packed with great routines.
The "Lost" Workout: Evangeline Lilly
I would appreciate this to be true.
A 20-minute Kettlebell workout is worth about an hour on the treadmill.
Mushroom and spinach stuffed chicken.
Turkey and spice lettuce wraps; a healthy alternative to our favorite PF Chang appetizer!
Fajitas Wrapped in lettuce..healthy and yum!
166 CALORIES! Healthy Super-Stuffed Potatoes, looks so good!!
reasons to be fit/ Hahahaha couldn't help it:)
Portobello black bean burger
only 10 minutes... no excuses
Handy Portion Control
Repeat twice through for a complete 20-minute workout.
21 most incredible themed races - 5ks, 10ks +more! How awesome would it be to participate in all of these?
Spooky Sweatfest Workout- so effective.. it's scary ;)
4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.
4 week running-plan for non-runners or those trying to get back into running.