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Fitnessista walking workout.

Kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Amazing calorie burn! Website packed with great routines.

The "Lost" Workout: Evangeline Lilly

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Mushroom and spinach stuffed chicken.

Turkey and spice lettuce wraps; a healthy alternative to our favorite PF Chang appetizer!

166 CALORIES! Healthy Super-Stuffed Potatoes, looks so good!!

reasons to be fit/ Hahahaha couldn't help it:)

Portobello black bean burger

Handy Portion Control

Repeat twice through for a complete 20-minute workout.

21 most incredible themed races - 5ks, 10ks +more! How awesome would it be to participate in all of these?

Spooky Sweatfest Workout- so effective.. it's scary ;)

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.

4 week running-plan for non-runners or those trying to get back into running.