List of eat more and eat less for breastfeeding although it all depends on you and your baby.

What to Eat & What to Avoid While Breastfeeding

Breastfeeding diet dos and donts. Great to know for young Moms. Breast feeding was the hardest thing I've ever done, but one of the thing I'm most proud of for sticking it out.

Breastfeeding smoothie- Help increase milk production. 1c almond milk 2/3c oats 2T peanut butter 1t flaxseed meal 1 frozen banana & 3 ice cubes. Blend oats & flax in blender first so not gritty. Add rest to blender! Tastes great and has protein so its perfect for mid morning or afternoon snack!

Blend oats & flax in blender first so not gritty. Add rest to blender! Tastes great and has protein so its perfect for mid morning or afternoon snack!

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