If you belong to the category of people who spend most of their time sitting at work, we have amazing chair exercises which will help you to get in shape while sitting! According to the statistics, the average American has only 4 hours of free time on a daily basis and most of them have […]
Servings: 2INGREDIENTS1½ cups milk of choice, water, or yogurt1 scoop vanilla protein powder1 cup strawberries, frozen1 cup blueberries, frozen½ cup raspberries, frozen½ cup blackberries, frozenPREPARATION1.Put all ingredients into a blender and mix until smooth.2.Serve and enjoy!
A length of chain and a wall-mounted coat hook provide a secure hangout for bulky electrical cords, ropes and other cumbersome coils. Hang one end of the chain on the lower hook, then loop the chain around the coiled cord and attach the other end of the c
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …