Nuts & Seeds~ Pistachios in particular have about 30 calories per handful & make a great snack. Most nuts & seeds are low in carbs & good for heart health.Best Superfoods: 13 Of Joy Bauer's Favourite, Healthiest Superfoods
Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.
Nothing looks as good as healthy feels. Disordered eating is not healthy. It does not feel good. Please stop pinning things that support unhealthy views of food. They do not help people become healthy. They make people sick.
How To Relieve and Manage Stress At Work. Attitude Shifting™ is a New Approach To Stress Relief and Management. It’s here that we differentiate ourselves from the pop-a-pill or fluffy exercise stress relief practices.
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Brobee Veggie Tray: There's a party in my tummy, yummy yummy! Would the Tot eat more veggies if they were arranged in the shape of Brobee? Link also has other holiday (Halloween & Christmas) themed and Elmo veggie tray ideas.