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Healthy Me, Healthy Family

Healthy Me, Healthy Family

  • 22 Pins

Fruits and veggies guide - when to buy, how to pick the ripe ones and how to store

Start the year with an empty jar and fill it with notes about good things that happen. Then, on New Years Eve, empty it and see what awesome stuff happened that year. Good way to keep things in perspective.

Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese.

3-Day Detox

Wise words.

8-Week Printable Weight Loss / Get Healthy Challenge | Six Sisters' Stuff

15 Ways to Stay Married. Love it - even though we are past 15 years :).

We're in!

Happiness Explained: 2013 Women’s Research Reveals How to Make Women Happy In the Workplace (INFOGRAPHIC) Work schedule flexibility seems to be the number one contributor of a women happiness in the workplace. Flexible hours can dramatically affect happiness and improve productivity. Below is an infographic from Accenture that illustrates the findings of Accenture’s Defining Success research conducted for International Women’s Day 2013.


good question

Meal Ideas & Resources - 100 Days of Real Food

How to Make Routines That Work for Your Family - Habits of Happy Families Series

Love it: Clean eating meal plans by time of year to ensure optimal season for fresh produce

Family & Friends WEIGHT LOSS CHALLENGE. Just print off the details and calendar and challenge your friends to all get healthy! Earn points for eating fruits/veggies, exercising, drinking water, and for every pound you lose!


Love these moments!

Oz-Approved 7-Day Crash Diet

makes you think..this is something we should be looking at more often!

Organic vs. Conventional - wow, big difference!