I agree with everything on this list.. Only thing I'd add would be consistency. It takes months some times years to get where you want to be/maintain what you've got. It's not going to happen over night & it has to be your life.. Not just a diet.
14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed fo